Is it normal to feel sleepy during late pregnancy?

Pregnant women begin to slack off when they reach the late stage of pregnancy, and they can no longer stick to many of their rules. Some pregnant women in the late stage of pregnancy often feel sleepy, and they are more afraid of this. Many people say that sleepiness is a condition of intrauterine hypoxia of the fetus in the belly, which makes relatives also anxious. Does feeling drowsy in the late pregnancy result from lack of oxygen? It has nothing to do with lack of oxygen. If there are no problems with blood pressure and anemia, everything should be normal. It is recommended to sleep on your side frequently and walk more every day. It is normal to feel dizzy and sleepy in late pregnancy. The main reason is anemia.

After pregnancy, in order to meet the growth and development needs of the fetus, the blood flow of pregnant women increases, the blood becomes relatively dilute, and physiological anemia occurs. At this time, blood routine checks should be done regularly. If the anemia is severe, anti-anemia drugs should be taken orally to correct it.

Common problems in late pregnancy

1. Try to avoid drinking tea. People with anemia should drink less tea, or better yet, no tea at all, especially after meals. Drinking tea will hinder the body's digestion and absorption of iron groups in food. Tea leaves contain a lot of tannic acid and tannic acid. Tannic acid and tannic acid can easily combine closely with the iron in food in the stomach and intestines.

2. You should eat more vegetables, fruits and vegetables. When taking iron supplements or in their daily diet, anemia patients should often eat fruits and vegetables rich in vitamin C and a variety of fruits and vegetables, such as green beans, tomatoes, potatoes, strawberry sprouts, oranges, persimmons, summer tangerines, apples, red grapes, peaches, pears, etc. There is another least-mentioned grain crop - sweet potato. Although it is of high quality and low price, the vitamin C it contains far exceeds that of other fruits and vegetables such as apples and red grapes.

3. In your daily diet, you can eat more black beans, carrots, noodles, broccoli, longan meat, radish strips, etc. These are all blood-replenishing and qi-replenishing foods. In addition, it should be noted that people with anemia should not drink tea, as tea will hinder the absorption of iron. Milk and some drugs that neutralize stomach acid can also hinder the absorption of iron, so try not to take them with iron-containing foods.

"Feeling drowsy in late pregnancy is due to lack of oxygen." After reading the editor's article, do you have a better understanding of the situation of pregnant women in the late stages of pregnancy? In addition, everyone needs to pay attention to not deliberately eat chicken, duck, fish and meat just because of pregnancy, as long as you pay attention to balanced nutrition. In addition, to avoid dehydration, you should drink plenty of water during the day and ensure at least six to seven hours of sleep every night.