What causes hip pain after pregnancy?

We all know that women may have many complications during pregnancy, such as morning sickness and lumbar pain. Hip pain during pregnancy may also be caused by the increased pressure on the lumbar spine and hip bones caused by the enlarged uterus and the downward movement of the fetus. Therefore, for the causes of hip pain during pregnancy, it is recommended that you can learn about the following content, hoping that it will help pregnant women relieve pain.

Many women experience hip pain after pregnancy, mainly because after pregnancy, as their belly gradually grows, they need to sleep on their side. If this continues for a long time, some pregnant women will find that their hips are painful. Generally speaking, around five months of pregnancy, as the fetus grows, pregnant women will experience more obvious back pain and hip pain.

2. What to do if you have hip pain during pregnancy

2.1. Place soft objects under your body: Make sure to get enough rest. When sitting, you can often place soft objects such as pillows and cushions under your body to make yourself feel comfortable and reduce the load on your lumbar region.

2.2. Rest in the left side lying position: When sleeping, pregnant mothers should lie on a hard bed, preferably in the left side lying position with legs bent. You can also put a pillow between the legs or under the belly to reduce the burden on the lumbar sacral region. When lying flat, you should also place a pillow or cushion under your knees.

2.3. Local hot compress: When pain occurs, try to apply local hot compress. You can use a hot towel, gauze or hot water bottle. Hot compress for half an hour can relieve the pain.

2.4. Warm water bath: Pregnant mothers can soak in a bathtub filled with warm water every day, and the pain can be slowly relieved.

3. How to eat when you have hip pain during pregnancy

3.1. Reasonable and comprehensive nutrition. It provides various nutrients needed for the development of various organs of the embryo, while also considering the characteristics of "early pregnancy reaction" and being suitable for the taste of pregnant women. Ensure the supply of high-quality protein; appropriately increase the intake of heat energy; ensure the supply of inorganic salts and vitamins.

3.2. Eat small meals frequently, cook light meals, and avoid eating overly greasy and irritating foods.

3.3. Do not diet during pregnancy. Dieting during pregnancy can be potentially harmful to you and your developing baby. Many weight loss methods may cause you to become deficient in iron, folate, and other important vitamins and minerals. Remember, healthy weight gain is one of the best signs of a healthy pregnancy.

3.4. Do not eat raw fish sushi, raw oysters and other foods. Raw seafood (such as oysters, uncooked sushi), unpasteurized milk or soft cheese, meat sauce, and raw or half-cooked meat and poultry should not appear in the diet during pregnancy.