What to do when spots appear on cheeks during pregnancy

During pregnancy, it is common to have spots on the cheeks. The main reason for spots on pregnant women is related to the body's hormone secretion. If you do not pay attention to sun protection or diet adjustment, it may cause serious spots. Once spots appear, you must first do a good job of sun protection, avoid eating photosensitive foods, and use some whitening and freckle removal masks to relieve them.

What to do when spots appear on cheeks during pregnancy

1. Avoid sun exposure

For pregnant women, proper sun exposure can help supplement calcium. However, too much sun exposure is not good either, as it can easily cause more melanin to be deposited in the skin, thereby deepening the spots on the face.

2. Take rest

Many pregnant women do not have good sleep quality, and some pregnant women like to go to bed late, which will aggravate skin problems and make their skin quality worse. Therefore, pregnant women should pay attention to rest and improve sleep to improve skin problems.

3. Eat less photosensitive foods

Photosensitive foods can promote the formation of melanin, thereby deepening the color of spots. Therefore, pregnant women with spots on their faces should eat less photosensitive foods. Common photosensitive foods include celery, coriander, potatoes, carrots, rapeseed, etc.

4. Whitening mask

If pregnant women want to lighten the spots on their faces, they might as well make a homemade whitening mask, which has a good whitening effect. Common homemade whitening masks include honey pearl powder mask, cucumber egg white mask, tomato honey mask, watermelon peel mask, aloe vera mask, etc.

5. Eat more whitening foods

It is generally recommended that pregnant women with spots on their faces eat more foods with whitening effects, which can have a blemish-removing effect. Common whitening foods include cherries, guavas, strawberries, apples, tomatoes, asparagus, milk, honey, oranges, kiwis, etc.

The above is the introduction on what to do if spots appear on your face during the third month of pregnancy. In fact, it is very common to have spots on the face during pregnancy, so pregnant women should not worry too much. If you want to solve the problem of spots on your face, you might as well refer to the five tips introduced above, which can prevent and lighten spots on your face. Pregnant friends may wish to try it.