Can I donate blood during menopause?

Blood is often used in the emergency room of a hospital because some patients may have wounds and suffer a lot of blood loss, so they need to be given blood replenishment in a timely manner. At this time, it is necessary to transfer some blood from the blood station to the patient for blood transfusion. Of course, if the family members' conditions permit, they can also give blood transfusion to the patient. Therefore, blood donation has become a public welfare behavior. So, can menopausal women donate blood?

As long as you don't exceed the blood donation age, of course you can. As people age, the hematopoietic function of their hematopoietic cells tends to decline, and they are not as active as young people. Regular blood donation can stimulate the function of hematopoietic cells. Before menopause, women's monthly blood loss is a stimulus to hematopoietic cells. During menopause, regular blood donation should have certain benefits. This view is shared by many people.

Diet after blood donation

How to adjust your diet after donating blood? After donating blood, you should eat at least 50-60 grams of protein every day to meet the needs of your body.

Supplement protein - meat, eggs, fish, and milk: Protein is the basic substance that constitutes hemoglobin and red blood cells. A normal adult requires about 70-100 grams of protein per day. After donating blood, the amount of protein supplementation should be increased, and the daily protein intake should reach 100-120 grams. High-protein meals do not need to be prepared separately. There are many foods rich in protein in the normal diet, such as lean meat, eggs, milk, fish, beans, etc. These substances are best added to breakfast or lunch.

Increase iron - animal blood: Animal blood is rich in iron, which is an essential trace element for the human body and an important component of red blood cells. It is also beneficial for oxygen transportation. Therefore, after donating blood, you should also consume more iron-rich foods, such as animal liver, animal whole blood, livestock and poultry meat and fish.

Among foods high in protein, milk ranks at the top. A bottle of milk can provide the body with about 6 grams of protein. The second is eggs. In terms of nutritional value, eggs are the best natural foods. They contain almost all the raw materials needed for blood production. An egg weighing one or two ounces provides the body with protein that is roughly equivalent to that of a bottle of milk. Lean meat is also rich in protein. The best lean meat is lamb. Lamb not only contains more and better protein, but also is rich in iron and copper. It contains six times more iron than pork.

How to adjust your diet after donating blood? Iron is an important component of tissue hemoglobin, so it is even more important to pay attention to iron supplementation after donating blood. Foods rich in iron include eggs, celery, spinach, pork liver, etc.