Female abdominal massage

In today's society, thinness is considered beautiful, and everyone loves beauty, especially women. Therefore, many women want to make themselves slimmer, and reducing belly fat through abdominal massage is a common method. Abdominal massage techniques are a particularly important aspect when losing weight. If you don't pay enough attention, it is possible to damage the internal organs. So here is a detailed introduction to the abdominal massage techniques for women to lose weight.

1. Tone the abdomen

Action: Place your stronger hand on your abdomen and the other hand on top, around your belly button, making circles in a clockwise direction over your entire abdomen (from below the ribs to below the belly button) with moderate force, at least 6 to 8 times, and up to 10 to 15 times.

Uses: This is where fat, toxins and water accumulate. Massaging in large circles helps promote large intestine motility and regulate digestion and excretion functions.

2. Cleanse the abdomen

Action: Find four points around your belly button, above, below, left and right, and make circles around each point carefully. Concentrate your strength and make 10 circles on each point. Once you've completed these, find a point directly above your belly button and below your ribs, and make a final 10 circles around it.

Uses: Compared with circling a large area, this is a step for local sculpture. After the first warm-up, you can stimulate the fluid circulation in this area more carefully to metabolize excess fat, toxins and water.

3. Waist drainage

Action: Use both thumbs to circle from outside to inside at the same time, similar to acupressure. 10 circles are recommended.

Uses: Promote fluid circulation and accelerate the elimination of excess water.

4. Reshape your waist

Action: Hold both hands at the waist, use the strength of the tiger's mouth, press inwards while swinging from back to front, with moderate force, 10 to 15 times is recommended.

Uses: Your hands are like powerful body shaping machines, specifically stimulating waist fat and accelerating its decomposition.

5. Cleanse your buttocks

Action: Place your hands on the waist and hips where the fat layer is thicker, and use your palms to make circles from the inside to the outside, applying a little force. It is recommended to do 10 times.

Uses: For women who sit in the office for a long time, it is difficult to get rid of the dilemma of fat accumulation. This action can effectively dissolve stubborn fat and promote their decomposition.