Why do I always sneeze during pregnancy?

The thing that women fear most during pregnancy is getting sick. We all know that the best way to treat illness is through medication, but many drugs have a certain impact on the fetus. However, forcing yourself to endure the disease will only aggravate the condition. For example, sneezing during pregnancy can cause harm to the fetus. Pregnant women must find the cause of the disease in treatment. So what is the reason for sneezing during pregnancy?

First, why do you always sneeze during pregnancy? Allergic rhinitis is also a major cause of sneezing in pregnant women. Many women do not have nasal allergies or inflammation before pregnancy, but after pregnancy, this probability seems to increase, which is related to the hormone levels mentioned above.

Second, how to alleviate it. If you keep sneezing, it will of course be a burden on your body and will also affect the mental state of pregnant women. Pay attention to nasal hygiene and actively prevent colds. Wear a mask when going out to keep your mouth and nose warm and moist, reduce the stimulation of dry and cold air, and avoid overly irritating odors. When the indoor air is dry, pregnant women are advised to use a humidifier to replenish the air humidity. Keep doing physical exercise to enhance your body's resistance. Jogging in the morning, washing your face with cold water, and taking a walk in the afternoon can strengthen your physical fitness and improve your body's tolerance to cold. Improve the environment and adjust your diet to improve and control environmental factors. Pay attention to the hygiene of the working and living environment, open the windows regularly to refresh the indoor air, wash your hair and take a bath frequently, and change pillows and bedding frequently; avoid the growth of dust and mold; avoid keeping pets at home, such as cats, dogs, birds, rabbits, etc.; avoid smoking and being exposed to secondhand smoke or polluted air.

Why do you always sneeze during pregnancy? It may be caused by allergic rhinitis. Pregnant women should get enough sleep every day and take enough rest in time when they feel heavy or sleepy. If conditions permit, it is best for professional pregnant mothers to get some sleep every day in middle age. If the conditions are not met, use your middle-aged time to take a walk or do some light exercise to relieve drowsiness. It is important to establish a normal daily life after pregnancy, especially for pregnant mothers who had an irregular lifestyle before pregnancy. They should go to bed on time every night, not too late, and never stay up late.