What causes bloating, gas and farting in early pregnancy?

Everyone's physical condition is different, so the symptoms that women experience during pregnancy are also different. Some women will have nausea and vomiting during pregnancy, and some women will have abdominal distension and farting during pregnancy. In fact, if there is no abdominal pain or vaginal bleeding, you can pay attention to observation. There are many reasons for this phenomenon, but you don't need to worry too much. If you are not sure, you can go to the hospital for a check-up.

Will pregnant women experience bloating and farting in the early stages of pregnancy?

My stomach is rumbling and I feel like farting soon. It's so embarrassing. But for pregnant women, farting is actually a normal phenomenon. But it seems not good to ignore it. Farting mostly means digestive problems, such as bloating, eating indigestible food and so on. After pregnancy, due to some changes in the body, pregnant women often experience indigestion symptoms such as loss of appetite, nausea, and vomiting. This is because the progesterone content in the pregnant woman's body increases. Due to the effect of progesterone, gastrointestinal motility is weakened, gastric acid secretion is reduced, and the gradually enlarging uterus compresses the gastrointestinal tract, hindering digestive activity, so pregnant women fart often.

The most obvious period for pregnant women to experience bloating usually occurs in the early stages of pregnancy, which is the first 3 months of pregnancy. After pregnancy, the stomach's ability to excrete acid is poor and the stomach acid is relatively high. In addition, when pregnancy just begins, that is, during the period from ovulation to pregnancy, the progesterone in the body gradually increases, and progesterone will make the intestinal peristalsis ability worse, and the excretion function will naturally be affected. At this time, symptoms of bloating and constipation will appear. Therefore, the main cause of bloating in early pregnancy is changes in hormone secretion levels. Bloating in early pregnancy can usually be relieved on its own. If the pregnant mother already has gastrointestinal diseases, the bloating during pregnancy will last longer, lasting until about four or five months of pregnancy.

In the early stages of pregnancy, bloating and flatulence may occur. This is a very normal phenomenon and expectant mothers do not need to feel embarrassed. In addition, if the condition is serious, it is recommended that expectant mothers drink more warm water, which can effectively relieve discomfort.

Dietary considerations during early pregnancy

It is not recommended to take a lot of supplements in the early stages of pregnancy

Folic acid supplementation

In order to prevent fetal malformations, pregnant women need to supplement folic acid starting from the early stages of pregnancy (preferably from the beginning of pregnancy planning). Foods rich in folic acid include red amaranth, spinach, lettuce, asparagus, beans, yeast, animal liver, apples, citrus fruits, etc.

Do not advocate large supplements

In the early stages of pregnancy, morning sickness symptoms may affect the expectant mother's appetite to a certain extent. In terms of diet, it is generally not recommended to take a lot of nutritional supplements. It should be based on your own preferences and eat whatever you want. Pregnant women who vomit a lot should pay attention to eating light and easily digestible foods. Once you enter the second trimester and the morning sickness disappears, it will be time to replenish your nutrition.

Eat whenever you want

Many expectant mothers always feel hungry since the beginning of pregnancy. This feeling of hunger is different from the previous feeling of being hungry. After pregnancy, the expectant mother's taste and appetite will change to some extent. In the early stages of pregnancy, many mothers become "foodie". This is not a big deal. Just eat when you want to. There is no need to suppress your appetite in the early stages of pregnancy. However, it is best to eat light and easily digestible food. It is recommended that pregnant mothers carry some food with them and eat it when they feel hungry.