What is the best food to restore the endometrium?

The endometrium is a critical part of the female body. A thin endometrium will easily affect a woman's normal pregnancy, and may also easily lead to endometritis or endocrine disorders. Repairing the endometrium can also be improved through diet. You can eat more soy products or mutton, which is good for your body.

What is the best food to repair the endometrium?

A thin endometrium in women can cause difficulty in conceiving. You can eat more foods rich in estrogen, such as soybeans such as soybeans and black beans, or soy products and lamb. Black chicken also contains a high level of estrogen, so you can eat more of it.

Cause Analysis

Women may experience endometrial thinning due to miscarriage, irregular menstruation, endometrial inflammation, etc. The main reason for the thinning is the imbalance of estrogen secretion.

Suggested actions

1. Eat more bean foods or bean products such as soybeans and black beans.

2. Lamb and black chicken can also supplement estrogen.

Precautions

1. If you undergo surgery, pay attention to your recovery after the operation and avoid strenuous exercise.

2. Don’t eat spicy food.

3. Pay attention to personal hygiene.

The repair of the endometrium depends on estrogen, so if you rely on diet to repair the endometrium in your daily life, it is recommended to eat the following foods, such as soy milk, royal jelly, peanut butter, black beans, onions, toon, and snow clam. These foods contain plant estrogen or animal estrogen respectively. If consumed frequently, they will play a certain auxiliary role in repairing the endometrium. If adjusting your diet in daily life cannot achieve the goal of repairing the endometrium, you can take oral medications for conditioning, such as the commonly used drug Progynova in clinical practice. In addition, it is recommended that if you have uterine fibroids or breast diseases, such as breast cancer, you should not eat the above foods in your daily life.

To repair the endometrium, you can eat more foods with high estrogen content, such as beans, black chicken, and lamb. You should also eat more protein-rich foods.

Suggested actions

The main reasons for thin endometrium are endocrine disorders, abortion, uterine malformation, etc.

Precautions

For patients repairing endometrium, they should eat more foods high in carotene, such as tomatoes, carrots, pumpkins, oranges, as well as foods containing estrogen and protein. You should relax more, exercise more, and keep warm. You can often apply a hot water bottle to your abdomen.