Swelling between anus and genitals

I don’t know if you have noticed that sometimes there is some swelling between the anus and genitals, and this place will feel painful. Many people think it is because of hemorrhoids. In fact, for women, they should maintain their privacy and hygiene, change their underwear every day, and wash their private parts before going to bed every night, so that they can eliminate a lot of bacteria. So what should I do if there is swelling between the anus and genitals?

You can use PP powder water for sitz bath for anti-inflammatory treatment or take some anti-inflammatory medicine. Keeping your bowels open, exercising more and drinking more water can help. In addition, we recommend six simple foods to easily improve constipation:

1. Ripe bananas

Bananas are rich in dietary fiber and sugar, and have a good laxative effect. However, experts say that this effect only works on ripe bananas, and raw bananas may have the opposite effect.

2. Walnut

Walnut kernels contain fat powder, protein, carbohydrates, phosphorus, iron, β-carotene, riboflavin, etc. In addition to moistening the intestines and promoting bowel movements, they also have the functions of nourishing the kidneys and consolidating essence, warming the lungs and relieving asthma. They can treat kidney deficiency and asthma, low back pain and weak legs, impotence and spermatorrhea, frequent urination, dry and hard stools, etc. Long-term use will have better therapeutic effects and no side effects. Elderly people suffering from constipation may want to give it a try.

3. Pomelo and grapefruit:

After lunch or dinner, eat half or a grapefruit until your bowel movements are smooth.

4. Sweet potato:

It tastes sweet and is warm in nature. It can lubricate the intestines, promote bowel movements, strengthen the stomach and replenish qi. It contains more cellulose, which can absorb water in the intestines to increase the volume of feces and cause a laxative effect.

5. Brown Rice

Brown rice is rich in protein, starch, vitamins B1, A, E, cellulose, calcium, iron, phosphorus and other minerals. The rich fiber helps with bowel movements.

6. Apple

Apples are rich in pectin, a water-soluble dietary fiber. Pectin can protect the intestinal wall, activate useful bacteria in the intestines, and adjust gastrointestinal function, so it can effectively clean the intestines and prevent constipation.

At the same time, the fiber in apples can soften the stool and facilitate excretion. In addition, the organic acids in apples can stimulate intestinal peristalsis and help defecation.