What deep-sea fish is best for pregnant women?

The ocean is a huge treasure that is slowly being discovered for humans. The freshwater fish that live in the ocean alone have very effective nutritional effects on the human brain. Moreover, there are many types of edible deep-sea fish, and the types and ingredients of nutrients they contain are also different. So what deep-sea fish is best for pregnant women to eat?

What deep-sea fish is best for pregnant women?

Knife fish: The knife fish at the bottom of the sea has the functions of nourishing the stomach, nourishing yin and blood, moisturizing the skin, dispelling wind, eliminating insects, and replenishing the five internal organs.

Silver cod: Silver cod is also a good marine fish for pregnant women to take before pregnancy. The cooking method is not complicated: wash it, add some garlic, ginger slices and scallions, add a small amount of soy sauce and sesame oil, and steam it over high heat for 15 minutes. It is very delicious and, like old tofu, very nutritious.

Benefits of eating deep sea fish

1. Deep-sea fish has many benefits to the body.

Deep-sea fish generally refers to freshwater fish that are 600 meters to 2700 meters below sea level. Their meat is tender, white, delicate, tender and refreshing, authentic and refreshing. They are zero-pollution, low-calorie, high-protein green food, and their nutrients and ingredients are more complete and richer than ordinary freshwater fish.

Biologists have found that the benefits of deep-sea fish to the human body are reflected in various areas, such as wrinkle removal and beauty care; the specific ion calcium it contains is easily absorbed by the body; it contains a lot of vitamin E, vitamin C and carotene, which can inhibit the activity of oxygen free radicals (oxygen free radicals can destroy basic genetic material, plant cells, causing cancer and heart disease), thereby enhancing the body's immunity, delaying aging and maintaining youth. It is better to eat freshwater fish than deep-sea fish, because deep-sea fish is very nutritious. It contains high levels of nutrients such as DHA and EPA, which can help the growth and development of the baby's brain and eyesight. It also contains high levels of protein and high-quality protein, which is very beneficial to the body.

2. The best choice for children's iron supplementation.

Deep-sea fish contain DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). DHA is known as "brain gold". It has the wisdom factor of activating brain nerves, making it easier for neurotransmitters in the head to transmit correct information.

Many children need calcium supplementation. It is generally said that broccoli can supplement calcium, but letting children eat spinach to supplement calcium will only make them more calcium deficient, because the oxalic acid and tannins in broccoli can inhibit the absorption of iron. In addition, calcium supplements also include beef liver, which is rich in iron, but eating too much protein can easily accumulate toxins and is not suitable for long-term and large-scale consumption. Therefore, the best choice for children to supplement calcium is marine fish, followed by meat and eggs, which contain iron that is easier to digest and utilize.

Marine fish are very nutritious, but the double-edged sword thinking has long existed in everyone's mind, so we must be selective when it comes to marine fish, because some marine fish are harmful to people with special physical conditions.