What to eat for anemia and dizziness during menstruation?

Anemia is not unfamiliar to many people, and menstrual anemia is a common disease in women. It is mainly caused by excessive blood loss during menstruation. Menstrual anemia can easily lead to weak qi and blood in the body, which greatly affects physical health. It can also easily lead to poor body resistance. Dizziness caused by menstrual anemia can be adjusted through diet. You can eat more nuts or nourishing ingredients.

What to eat for anemia and dizziness during menstruation?

What should I eat if I suffer from anemia and dizziness during menstruation? Dizziness during menstruation may be caused by insufficient qi and blood, anemia and other discomfort symptoms. It is recommended to rest more at the end of the menstrual period, avoid fatigue, and avoid spicy and irritating foods. Drink a bowl of jujube millet porridge and ginger, brown sugar and egg soup with the ginger skin before six to eight o'clock every day. Effective sleep must be ensured from 21:00 to 5:00 in the morning. Night is the time for people to replenish their qi and blood, and also the time for the liver and lungs to work. Improve your nutrition in daily life and eat more blood-enriching foods such as red dates and donkey-hide gelatin.

What to eat during menstruation

What should women eat during menstruation? During menstruation, you must pay attention to strengthening your diet nutrition. It is advisable to eat more foods rich in protein, vitamins, iron and foods that are easy to digest and absorb, such as rice, flour, fish, eggs, meat, red dates, carrots, fresh vegetables, etc.

1. Before menstruation:

Supplement the nutrients required for physiological needs through diet: B vitamins, as well as vitamin A, vitamin C, and vitamin E.

(1) Foods rich in B vitamins: wheat germ, pork, soybeans, peanuts, ham, black rice, animal liver, seaweed, kelp, milk, cereals, bananas, walnuts, etc.

(2) Foods rich in vitamin A: animal liver, milk and dairy products, eggs, carrots, broccoli, spinach, lettuce, oranges, apricots, sweet potatoes, etc.

(3) Foods rich in vitamin C: leeks, bell peppers, celery, cauliflower, tomatoes, spinach, cabbage, potatoes, snow peas, tangerines, oranges, grapefruits, grapes, strawberries, etc.

(4) Foods rich in vitamin E: wheat germ oil, corn oil, peanut oil, sesame oil, walnuts, melon seeds, kiwi fruit, soybeans, spinach, rapeseed, corn, nuts, etc.

2. During menstruation:

You can appropriately supplement some warming foods or foods that ease menstruation and relieve pain.

(1) Foods that warm the body: Women with a cold constitution can eat more foods that warm the meridians and dispel cold, such as dog meat, mutton, chestnuts, lychees, brown sugar, and ginger.

(2) Foods that relieve dysmenorrhea: Women with dysmenorrhea can eat more foods such as spinach, celery, coriander, yam, carrots, grapes, kelp, black fungus, etc., which can promote blood circulation and relieve dysmenorrhea.

(3) Others: If you have symptoms such as poor appetite and back pain during your period, you should choose foods that are nutritious, spleen-strengthening, appetite-stimulating, and easily digestible, such as jujube, yam, noodles, and coix seed porridge.

3. After menstruation:

After menstruation, especially for those with heavy menstruation, you can supplement protein, iron and minerals appropriately within 1-5 days after the menstruation ends.

(1) Foods rich in protein and minerals: mainly include beans (including soybeans, black beans, etc.), milk (including cow's milk, goat's milk, etc.), seafood, animal offal, meat (including pork, beef, mutton, etc.), rice, etc.

(2) Foods high in iron: Fish, lean meat, animal liver, animal blood, soybeans, spinach, etc. are rich in iron and have high biological activity and are easily absorbed and utilized by the human body.