Pregnant woman with pale face

If a pregnant woman's face turns pale, you must pay attention to it, especially in the early stages of pregnancy. Pregnant women suffer from severe morning sickness, which often leads to poor diet and a decline in physical fitness. At this time, it is easy for the face to turn pale. In addition, the fetus continues to grow in the mother's body, and the fetus's nutritional needs continue to increase. If pregnant women do not pay attention to good diet, anemia is likely to occur.

Pregnant woman with pale face

A pale face during pregnancy is usually a sign of anemia. Expectant mothers can go to the hospital to check their blood to find out whether they are anemic. Physical discomfort If anemia in pregnant women is not treated in time, the pregnant woman's body will gradually show some discomfort symptoms. For example, stomatitis, glossitis, dry skin and hair, hair loss, yellow face, edema, general fatigue, dizziness, palpitations, poor appetite, shortness of breath, etc.

Severe anemia in pregnant women may affect delivery, resulting in weak uterine contractions, prolonged labor, and excessive postpartum bleeding during delivery. Postpartum discomfort

Anemia will also have an impact on pregnant women after childbirth, causing them to have low resistance during the postpartum period, and the wounds on the genitals and abdomen are prone to infection or non-healing. They are also prone to colds or urinary tract infections. Moreover, the expectant mother's uterus recovers slowly after delivery, so lochia will continue to be unclean and endometritis is more likely to occur.

What can pregnant women with anemia eat to replenish blood the fastest

Anemia during pregnancy is a common phenomenon. Many pregnant women often feel dizzy, weak, tinnitus, pale face, etc. Anemia in pregnant women will not only affect the pregnant women themselves but also the fetus. So what can pregnant women with anemia eat to replenish blood the fastest? Let's find out together!

First, the food should be diverse. Eat more fruits and vegetables rich in vitamin C, and drink milk, carrots, and egg yolks regularly. These foods can supplement vitamin A and help iron absorption.

Second, eat more iron-rich foods. Animal liver is rich in minerals. Like braised chicken liver, pork liver, etc., eat it twice a week. Foods such as duck blood soup, egg yolk, lean meat, beans, spinach, amaranth, tomatoes, and red dates are high in iron and can be eaten frequently.

Furthermore, eat more high-protein foods in the middle and late stages of pregnancy. For example, milk, fish, eggs, lean meat, beans, etc. These foods are effective in treating anemia. But you should pay attention to the combination of meat and vegetables, and eat enough vegetables and fruits to avoid upsetting your stomach by overeating greasy food.

To replenish blood during pregnancy, it is best to consume more iron-rich foods in the diet to ensure balanced nutrition during pregnancy. If dietary supplements do not improve the condition and the pregnant woman's hemoglobin continues to decrease, you may consider taking some iron supplements or iron tablets. Here we would also like to remind all expectant mothers that they should avoid drinking strong tea, coffee, etc. during pregnancy to avoid inhibiting the absorption of iron.