Can hot weather delay menstruation?

In tropical climates, it is almost spring all year round. Because the temperature is very hot, everyone is a little irritable. This situation is very easy to affect women's menstrual problems, because once people get hot, they are very likely to have an irritable mood. So does high temperature affect menstruation?

Does hot weather affect menstruation?

The main reason for delayed menstruation in hot weather is that the warm weather makes women easily nervous, resulting in irritability, which can easily lead to hormone metabolism disorders and endocrine imbalance in the body; some women have poor appetite in hot weather, or they don’t want to eat or go on a diet in order to lose weight. The body does not absorb enough fat, which affects the production of estrogen in the body and causes delayed menstruation.

If it's just hot weather, it generally won't cause delayed menstruation. However, if it's because the temperature is hot, women will feel more irritable, and the change in the natural environment will cause their sleep quality to be affected, which may cause delayed menstruation. You should pay attention to sorting out your mentality and avoid experiencing major emotional fluctuations. Too hot at night can reduce sleep quality, affect the body's normal metabolism, and may also cause delayed menstruation; often eat cold food, cold drinks, cold dishes, etc. in hot weather, or use central air conditioning for a long time, take cold showers at night, etc., often suffer from cold stimulation during menstruation, which will cause the pelvic blood vessels to contract too much, resulting in delayed menstruation;

Some women often lose their appetite when the weather is hot. Or some people do not want to eat or diet in order to lose weight, the body does not absorb enough fat, which affects the body's production of estrogen, and then causes delayed menstruation. In summer, people's physical condition will undergo great changes, and their mental state will also be greatly affected, especially for female friends with weaker physical fitness. The high temperature in summer will cause a series of abnormal conditions in women's physiology, which should be taken seriously. The menstruation is delayed in hot weather, so use the air conditioner less often. When using the air conditioner, pay attention to keeping the abdomen warm. Don't eat cold food, don't take a cold shower, do a good job of sun protection, isolation and cooling, and ensure enough sleep at night. Insist on eating 3 jujubes every day, or occasionally eat some angelica boiled eggs to replenish blood. If your menstrual period is delayed for a long time, there may be something wrong with your body and you should go to the hospital immediately for treatment.

How to cool down in hot weather?

If you want to reduce heat, you can drink heat-reducing tea, take heat-reducing medicine, or cook some nourishing soup. Among Chinese herbal medicines, there are many that can clear away heat. The common ones include lotus seed core, andrographis paniculata, honeysuckle tea, yellow chrysanthemum, ophiopogon japonicus, isatis root granules, lotus forsythia, houttuynia root, scutellaria baicalensis, sophora flavescens, scutellaria baicalensis, gentian, etc., which can all reduce fire, clear away heat and detoxify. Among foods, most bitter medicines have the effect of clearing away heat, detoxifying and reducing fire. Common bitter foods include eggplant, buckwheat, lettuce, kuding tea, nasturtium, bitter hemp, etc. In addition, mung bean, melon, red pomelo, water chestnut, white fungus, pear, etc. can also clear away heat, detoxify and reduce fire. If you have symptoms of getting angry, you can eat more of these foods. You can also boil water or make tea with Chinese herbal medicines that clear heat and detoxify.

I usually like to eat winter melon. It not only tastes good, but is also rich in nutrients. It even contains more vitamin C than tomatoes. It is cold in nature and sweet in taste. It can clear away heat, detoxify, promote salivation and quench thirst. It is most suitable to be taken now. The most important thing is that winter melon has low calories, making it an ideal vegetable for people who want to lose weight. Even if you eat too much, you don't have to worry about consuming too much meat. In May, this soup is the most delicious, fresh and not greasy. Take a bite of the meatballs and a sip of the soup. My family loves it.