How long does it take for nausea and vomiting to occur during pregnancy?

Female friends who are pregnant for the first time and have no experience would like to know how long it takes for a girl to feel nauseous during pregnancy. Because the pregnancy reaction they hear about is usually morning sickness. They hear people say that they will vomit when they are pregnant, so they want to know how long it will take for them to feel nauseous during pregnancy, and what can be done to alleviate it?

How long does it take for a girl to feel nauseous during pregnancy?

Most women experience nausea and vomiting during the first three months of pregnancy, especially mild vomiting in the morning or at night. Sometimes the vomiting is very severe. This is called "pregnancy reaction." Many people think that pregnant women can prevent nausea and retching by not eating or eating less. Some pregnant women do not eat for fear of vomiting. In fact, skipping meals will not only fail to relieve nausea, but will also cause pregnant women to lack vitamin A, which is not good for mother and baby.

Nausea and vomiting in pregnant women are mainly caused by the stimulation of increased estrogen on the smooth muscles in the gastrointestinal tract. Mild nausea and retching may not require medical treatment, let alone diet or eating less. On the other hand, if you eat more food, you will feel better. It is best to eat 6 times a day, eat small and frequent meals, prepare some cookies in advance, eat a little at any time, and drink a glass of milk in the morning is better. After eating, rest in bed for 20 to 30 minutes. If you feel nauseous, eat a few cookies and the nausea will feel better. In addition, you should also pay attention to adjusting your diet, avoid eating foods that are indigestible, and eat more high-fiber foods such as bread, cookies, potatoes, rice, etc.

Many pregnant women have more severe reactions in the early stages of pregnancy, such as nausea and retching and cannot eat. Doctors usually allow them to take a small amount of vitamin B26 to stop vomiting. Some pregnant women believe that vitamin B26 is a vitamin needed by the body and has no disadvantages, so they take it for a longer period of time. In fact, excessive intake is harmful to the fetus.

How to improve morning sickness

In fact, the fetus in the early stages of pregnancy has slow growth and development and does not need too much nutrition. In terms of taste, you can choose what you like as much as possible, and try to limit the amount of each meal, and eat small meals frequently. Drinking more water and eating more foods rich in vitamins can prevent constipation, because constipation can aggravate early pregnancy reactions. Eat more drier foods, such as cookies, toasted bread, etc. If morning sickness is severe, eat more vegetables, fresh fruits and other alkaline foods to prevent metabolic acidosis.

I have no appetite all day long, feel irritable, and have low energy. Could this be the reason why I don’t wake up? No! You can’t stay in bed all day because of nausea and retching, because that will only aggravate the early pregnancy reaction. If you do too little exercise, symptoms such as nausea, loss of appetite, and fatigue will become more serious, and if this continues, polarization will occur. Moderately participating in some brisk activities, such as taking a walk outdoors, doing exercises for pregnant women, etc., can improve mood, strengthen the body, and relieve early pregnancy reactions. Mental relaxation is more important than anything else. Excessive mental stress will make pregnancy reactions more serious. Morning sickness is a normal phenomenon. As long as it is within the normal range, there is no need to worry about causing adverse effects on the fetus. Master some relative scientific and technological knowledge, communicate more with mothers and pregnant women around you, learn from each other, and eliminate mental stress. You can also communicate more with your regular physical examination doctor, tell the doctor about your condition, and see if appropriate treatment for morning sickness is necessary.