What fruit is the most laxative for pregnant women?

After pregnant women suffer from constipation, they feel like defecating all day long but cannot defecate, which causes gastrointestinal bloating and makes the body very uncomfortable. Not only does they feel bad, but their appetite is also greatly affected. During constipation, some of the toxins in the excreta are reabsorbed into the blood, which has a negative impact on the health of pregnant women. So what fruits are best for pregnant women to eat to moisten the intestines?

What fresh fruits should pregnant women with constipation eat?

1. Dragon fruit: It is rich in minerals: calcium, phosphorus, iron, potassium, sodium, magnesium, zinc and other elements. It is beneficial for pregnant women who are prone to getting angry and preventing constipation. It is not suitable for people who are allergic to its skin or have a high incidence of eczema.

2. Tomatoes: Although they can be seen all year round, tomatoes are most abundant in summer, are very sweet, and have the most nutritional value. It can also prevent constipation for pregnant women.

3. Pear: Its effect of reducing internal heat is recognized by everyone. Cut the pear into slices and put it into boiling water, add a little salt, take it out after boiling, drink both the pear and the soup. It has the effects of reducing internal heat, clearing away heat and detoxifying, and preventing constipation.

4. Kiwi: Kiwi not only contains rich vitamin C, vitamin D, vitamin E, potassium, magnesium, and other nutrients that are beneficial to pregnant women and fetuses, such as folic acid, β-carotene, calcium, luteinizing hormone, amino acids, natural inositol, which are common in other fruits, but also contains dietary fiber that can promote intestinal peristalsis.

5. Apple: Apples contain a variety of nutrients and minerals, malic acid tannins and fine fiber. Many pregnant women are afraid of getting fat, so eating more apples can prevent excessive obesity and is also very helpful for the growth of the baby. Apples also have a buffering effect on gastrointestinal function. If you can eat it with the skin, both constipation and diarrhea can be improved. Pregnant women who suffer from constipation may want to try it.