Does black sesame produce milk?

Black sesame is a food with high nutritional value. Many people regard it as a holy health product. In fact, it also has a very good effect on lactation. Mothers in need can try to eat it. Other good foods for lactation include peanuts, loofah, day lily and water chestnuts. Not only are they good for lactation, but they are also rich in nutrients. They can meet the various nutrients needed by the human body and have many benefits to the human body.

1. Black sesame

Black sesame contains a variety of essential amino acids, vitamin E and vitamin B1, which can accelerate the body's metabolic function; the iron and vitamin E in black sesame are important ingredients for preventing anemia, activating brain cells, and eliminating blood vessel cholesterol; people with liver and kidney deficiency, dizziness due to deficiency of wind, tinnitus, headache, constipation, weakness after illness, premature graying of hair, numbness due to blood deficiency and wind arthritis, and insufficient milk in women can benefit from eating black sesame regularly.

2. Peanuts

Peanuts are rich in fat and various amino acids needed for human life activities, and are easily digested and absorbed by the human body. Regular consumption has the effect of nourishing, strengthening and prolonging life. The vitamin E contained in peanuts can resist aging, and vitamin B1 can nourish nerve fibers. The calcium and iron contained in peanuts are very beneficial for children, pregnant women and postpartum women. Therefore, peanuts can be used to treat spleen deficiency, nausea, edema, leucorrhea in women, anemia, various bleeding diseases, dry cough, chronic cough, and postpartum lactation.

3. Loofah

Many people believe that loofah can promote lactation, and that eating loofah is a convenient and quick way to promote lactation. In fact, it is the meridians of the loofah that really play a role in promoting lactation, that is, the loofah can promote lactation and facilitate smooth milk secretion. Luffa is a traditional Chinese medicinal material. It is also known as luffa net, luffa shell, luffa net, luffa tendons, etc. It is made by picking the luffa after it is ripe, yellow and dry, removing the skin, pulp and seeds, washing and drying it. Luffa is sweet and cold in nature. It has the function of clearing meridians, cooling blood and detoxifying. It can treat symptoms such as qi and blood blockage and meridian obstruction.

For example, when there is breast inflammation, lumps during milk production, or poor milk secretion, Chinese medicine will recommend stewing loofah and broth, which can not only promote lactation but also promote milk secretion. Experts suggest that if you experience poor milk secretion or breast lumps, you can take loofah under the guidance of traditional Chinese medicine to dredge the meridians and promote lactation.

4. Daylily

Day lily, also known as day lily, has another name such as day lily. It is the bud part of day lily. It is a perennial wild herb with tuberous roots that likes to grow in sunny and humid places. Honeysuckle is rich in nutrients, containing 14.1 grams of protein per 100 grams of dry product, which is almost the same as animal meat. In addition, honeysuckle also contains a large amount of vitamins B1, B2, etc.

Because day lily is rich in nutrients, it has many therapeutic values. Traditional Chinese medicine believes that it has the effects of relieving dampness and heat, relieving chest tightness, promoting diuresis, stopping bleeding, and promoting lactation. To treat postpartum milk retention, stewing lean pork with day lily is very effective.

5. Wild Rice

Wild rice stem is eaten as a vegetable with a sweet, fresh and refreshing taste. In the watery Jiangnan area, it is listed as one of the three famous dishes of Jiangnan along with fresh fish and water shield. It is not only delicious and nutritious, but also contains carbohydrates, protein, vitamins B1, B2, vitamin C and various minerals.