The woman's calves swelled when she got up in the morning

Nowadays, women have a heavy workload every day. Not only are they busy with work during the day, but they also habitually do some housework when they get home. Long-term fatigue can easily cause damage to the body. Some women experience sore calves after getting up in the morning, which brings great inconvenience to their lives. Normal people are full of energy after getting up with breakfast, so why do women experience sore calves when they get up in the morning?

First, why do women feel sore and swollen in their calves when they wake up in the morning? The root causes of most people's leg and back pain are muscle and ligament strain, herniated disc, degenerative arthritis (commonly known as bone spurs), spondylolisthesis, and musculoskeletal pain syndrome.

Second, some women also experience leg soreness during menstruation. This is a symptom of compression caused by pelvic congestion during menstruation. It is a normal behavior. Drinking more water during menstruation can keep bowel movements smooth and reduce pelvic congestion. At the same time, during menstruation, since you often feel lower back pain and lose your appetite, you might as well eat more appetizing foods.

Third, adolescents are at the stage of puberty development, during which the human body needs a lot of nutrients and vitamins. Leg soreness may be caused by calcium deficiency, which can cause leg soreness. It is recommended to eat more calcium-rich foods, such as spare ribs and milk. Shrimp skin, kelp, etc., and take calcium tablets.

Why do women feel sore and swollen in their calves when they wake up in the morning? When the spinal nerves are compressed by bone spurs or intervertebral discs, the thighs, calves and feet will become numb, and in severe cases there will be severe cramping pain. This is the so-called sciatica. Due to osteoporosis, compression fractures are likely to occur in the intervertebral vertebrae. In addition to spinal pain, the pain will also extend to the chest. Bending, twisting the waist, lifting heavy objects, pushing heavy objects, falling, sitting for a long time, standing for a long time, bad posture, too soft bed, wearing high heels, pregnancy...etc. In addition to the above reasons, other diseases that may cause back pain include: ankylosing spondylitis, osteoporosis, lumbar fractures, spinal tumors, etc. When women experience leg soreness, swelling and numbness, if the condition is severe, they need early treatment, such as more rest or massage.