What to do if older pregnant women have high blood sugar

In fact, older mothers are the key protection targets who need the most attention. Although everyone is trying for a second child now, don't forget to take good care of your own health to prevent many troublesome problems. Older mothers have high blood sugar, which is a major hidden danger. It is very likely to cause nutritional problems in the body due to high blood sugar. Pay attention to your diet and try not to eat too much sugar at this time. Maintain healthy eating habits.

What foods are better to eat when blood sugar is high? Dietary precautions:

1. The staple food is generally rice and noodles, but we prefer coarse grains, such as oats, cereals, cornmeal, etc., because these foods contain more inorganic salts and vitamins, and are rich in dietary fiber. Dietary fiber has the effect of lowering blood sugar and is beneficial to controlling blood sugar.

2. For patients with high blood sugar, soybeans and soy products are the best protein sources. On the one hand, they contain high-quality protein; on the other hand, they do not contain cholesterol and have a lipid-lowering effect, so they can replace some animal foods, such as meat.

3. During the calorie control period, if you still feel hungry, you can eat vegetables with low sugar content, boil them in water, and then mix them with some seasonings. Because vegetables contain high levels of dietary fiber and water, have low heat energy and have a filling effect, they are essential foods for diabetic patients.

4. Prohibited foods include: white sugar, brown sugar, glucose and sugar-based sweets, such as candy, cakes, jam, candied fruit, ice cream, sweet drinks, etc. In addition, potatoes, yam, taro, lotus root, garlic sprouts, carrots, etc. which are high in carbohydrates should be used less or the corresponding staple food amount should be reduced after consumption.

5. Use less lard, tallow, kerosene, cream, and butter that are rich in saturated fatty acids, and it is best not to use them. Vegetable oil can be used to replace part of animal oil. Peanuts, walnuts, sesame seeds and melon seeds also contain a lot of fat. Try not to eat them or eat less or reduce your oil intake.

6. Egg yolks and animal offal such as liver, brain, and kidneys contain very high cholesterol and should be used as little as possible or not at all.

7. Fruits contain glucose and fructose, which can increase blood sugar. Therefore, when blood and urine sugar are relatively stable, what foods are good for fasting blood sugar?