Can I eat kimchi during breastfeeding?

The physical condition of pregnant women and children is closely related. The physical health of pregnant women often affects the life safety of children. Therefore, pregnant women should always pay attention to their physical condition and eat more highly nutritious foods to regulate their bodies. After a pregnant woman gives birth, the milk secreted by her breasts is also the main source of nutrition for the child. Therefore, the food she chooses has a very important impact on the child's health. So can a breastfeeding woman eat kimchi?

Can I eat sauerkraut during breastfeeding?

You can eat a small amount of sauerkraut during breastfeeding. As long as it is sour enough, the nitrite in it is very trace, especially after cooking. However, since nitrite is produced during the pickling process of sauerkraut, and the nitrite content is closely related to many factors such as salt concentration, temperature, and pickling time, sauerkraut produced by households, small workshops, or manufacturers without strict safety testing is more likely to have excessively high nitrite content. Therefore, it is not advisable to eat too much sauerkraut.

You can eat sauerkraut during breastfeeding, but in moderation and not in excess. At the same time, you should also pay attention to the sauerkraut fish made in restaurants. It is high in oil and salt, so it is best to eat less of it. You can also cook it at home. Pay attention to salt control during breastfeeding. Eating too much salt will also affect the baby who is breastfeeding. Although the diet during breastfeeding is not as demanding as during pregnancy, it still needs attention.

You can eat sauerkraut during breastfeeding, but it is better to eat less as much as possible. After all, sauerkraut is not a good thing and is a pickled food. Whether during the confinement period or later, expectant mothers should pay attention to regular diet while breastfeeding. They should not eat too greasy, spicy, cold, salty or out-of-season food.

During breastfeeding, you should avoid eating leeks, peppers, malt, hawthorn, etc. Other foods can be eaten normally. Pickled fish will not cause milk regurgitation, so there is no need to worry too much and you can eat it normally. It is also beneficial for the physical development of the child if the mother eats more fish, but it is better to eat less sauerkraut.

Precautions during breastfeeding

1. Eat mild fruits that can be eaten in all seasons: apples, oranges, etc. If you are constipated, eat bananas appropriately. Eat less cold fruits, such as watermelon, persimmon, etc. If you don’t have enough milk, you need to drink milk and soup: good effects include crucian carp papaya soup, peanut pig’s trotter soup, and old hen soup. Skim off the excess oil to avoid slippery intestines. Choose milk powder specially for lactation period.

2. Eat a light diet. 5 to 7 days after delivery, the mother needs rest both physically and mentally. The stomach digestion function has not returned to normal. She should mainly eat rice porridge, soft rice, noodles, boiled eggs, and vegetables. Avoid eating greasy food such as chicken and pig's trotters. When the stomach digestion function is good and the tongue coating is not thick and greasy, you can eat fish, chicken, pig's trotters, ribs and other foods. However, it is still recommended to drink more soup and eat less meat. Do not drink the stewed soup directly. It is best to dilute it with boiling water, which can reduce internal heat and make milk secretion easier. Eat 4 to 6 meals a day, don’t eat too much or too much. In addition, it is recommended to eat meat once a day, an egg cake, and drink more millet porridge.

3. Some foods should not be eaten too much. Eat less salt and pickled foods, spicy foods, and contaminated foods. If a nursing mother smokes, drinks alcohol, drinks coffee or takes certain medications for a long time, the health of the baby may be affected through breast milk. In addition, you should avoid eating foods that may inhibit milk secretion: such as malt water, ginseng, leeks and other foods.

4. Do not eat spicy food, half-cooked food, or food or drinks containing preservatives. Try to eat less or no foods that are hot and dry, such as garlic, leeks, fennel, ginseng, etc. These foods are easy to cause internal heat in the mother, causing internal heat in the mother, which in turn affects the baby.