Can I eat pistachios while breastfeeding?

Nuts are rich in trace elements and proteins. People with weak constitutions and those in adolescence should eat more nuts, which can enhance their immunity. However, since the mother who has just given birth is in the recovery period of the wound, her body is relatively weak, and some hair-raising or spicy foods should be avoided as much as possible. So, can pistachios be eaten during breastfeeding?

Can I eat pistachios while breastfeeding?

You can eat pistachios during breastfeeding. Pistachios are rich in oils, vitamins, trace elements, etc. They can be consumed by breastfeeding mothers to supplement nutrition, moisturize the intestines and promote bowel movements, nourish the kidneys and strengthen yang, moisturize the skin and beautify the body. They can also calm the mother's emotions, which is beneficial to the physical and mental health of the mother and baby. If breastfeeding mothers want to improve their taste, they can try more foods and more cooking methods to avoid eating the same food for a long time, which will lead to nutritional imbalance or even anorexia.

Precautions for eating pistachios during breastfeeding

1. Pistachios should not be eaten with raw or cold foods. Pistachios are a type of high-fat nut. This type of food contains a large amount of unsaturated fatty acids and is oily. If you eat raw or cold foods while eating pistachios, or if you eat raw or cold foods immediately after eating pistachios, it can easily cause indigestion and diarrhea.

2. Pistachios should not be eaten in large quantities with hot foods. Pistachios are neutral in nature, but these nuts in my country have undergone post-processing and will contain some heat. Eating too much of them can easily cause getting a sore throat. If eaten in large quantities with other hot foods, it will be more likely to cause getting a sore throat. Of course, eating small amounts of them together is fine and will not cause getting a sore throat.

3. Pistachios are high in calories and contain a lot of fat. Breastfeeding mothers who don’t want to gain weight should eat less.

4. Pistachios that have been stored for too long should not be eaten.

5. Do not eat pistachios in excess, as eating too much will cause symptoms such as getting a sore throat and constipation.

Different ways to eat pistachios

1. Fried chicken with pistachios

Ingredients: 100g pistachios, 180g carrots, 200g chicken, appropriate amount of oil, appropriate amount of seasoning chicken sauce, appropriate amount of light soy sauce, appropriate amount of sugar, appropriate amount of cornstarch, appropriate amount of water, appropriate amount of minced garlic.

practice:

(1) Shell the pistachios; wash, peel, cut into strips, and blanch the carrots.

(2) Wash, peel and cut the chicken into strips. Place the chicken in a dish. Add appropriate amount of chicken sauce, soy sauce, cornstarch, sugar and water. Mix well and marinate for about 1 hour.

(3) Heat oil in a pan, sauté minced garlic, add the marinated chicken, and stir-fry until the chicken changes color. (4) Add carrots and a little water, and stir-fry until the chicken is cooked through.

(5) Add pistachios, stir well, and turn off the heat.

2. Pistachio Nougat

Ingredients: 275g almonds, 130g pistachios, 50g dried cherries, 460g sugar, 345g honey, 145g water, 90g corn syrup, 115g coconut oil, 70g egg whites.

practice:

(1) Toast almonds and pistachios at 170 degrees for 10-15 minutes.

(2) After the nuts have cooled completely, add the dried cherries and mix well.

(3) Pour coconut oil into a bowl and microwave until melted. Add water, 440g sugar, corn syrup and honey into a pot and cook until 149 degrees.

(4) Pour egg whites and 20g sugar into a food processor and beat until soft and foamy. Pour the cooked syrup in slowly.

(5) Add nuts and dried cherries, mix well with a spatula, pour into a mold lined with wax paper, and cut into pieces after cooling completely.