What to eat to relieve dizziness during pregnancy

Everyone knows that pregnant women's physical condition will change after they become pregnant, and because of the fetus in their body, their physical fitness will also decline. Sometimes they may even experience insufficient blood supply to the brain, which can cause dizziness in pregnant women. If pregnant women experience dizziness, they are most likely to feel nauseous, and it is not conducive to the healthy growth and development of the fetus in their body. So what can pregnant women eat to relieve dizziness?

In terms of diet, it is recommended to eat small meals frequently and avoid greasy and spicy foods, which can relieve pregnancy reactions such as nausea and vomiting. Most women experience nausea and vomiting within 1 to 3 months after pregnancy, especially mild vomiting in the early morning or evening. Some vomiting may be very severe. This is called "pregnancy reaction." Many people believe that pregnant women can prevent nausea and vomiting by not eating or eating less. Some pregnant women are unwilling to eat for fear of vomiting. In fact, not eating will not only fail to alleviate vomiting, but will also cause pregnant women to lack nutrition, which is not good for both mother and baby.

Nausea and vomiting in pregnant women are mainly caused by the stimulation of increased estrogen on the smooth muscles in the gastrointestinal tract. Mild nausea and vomiting does not require treatment, and you don't need to fast or eat less. On the contrary, if you eat more food, you will feel better. It is best to eat 6 meals a day, eat small and frequent meals, prepare some biscuits and eat a little at any time, and it is better to drink a glass of milk in the morning. After eating, rest in bed for 20 to 30 minutes. If you feel nauseous, eat a few biscuits and the nausea will feel better. In addition, you should also pay attention to adjusting your diet, avoid eating foods that are difficult to digest, and eat more starchy foods such as bread, biscuits, potatoes, rice, etc.

Many pregnant women will experience symptoms such as dizziness and nausea during pregnancy. Experts remind that this is a common pregnancy reaction, especially in the early stages of pregnancy when these symptoms are more obvious. In addition to symptoms such as dizziness and nausea, pregnant women often experience mild food selection, loss of appetite, anorexia, fatigue and other symptoms, and these uncomfortable symptoms usually appear in the early morning time every day. This is a pregnancy phenomenon that occurs in all pregnant women, and it can usually be effectively alleviated through psychotherapy and diet therapy.

Some pregnant women with severe pregnancy reactions will even vomit when they smell cooking or see certain foods. Sometimes, not only will they vomit whatever they eat, they may even vomit when they drink water. For these pregnant women, it is necessary to seek medical attention as soon as possible.