What to eat for breast hyperplasia? Five types of food have good effects

Breast hyperplasia is one of the common diseases among women. In addition to daily drug treatment, diet therapy can make the treatment more effective. So the question is, what should patients with breast hyperplasia eat?

1. Foods that have anti-mammary hyperplasia effects

These foods have the effects of promoting qi and unblocking meridians, resolving blood stasis and dispersing nodules, such as pumpkin stems, loofah, eggplant, orange leaves, orange seeds, orange cakes, tangerine peel, green peel, fritillaria, rose and other foods. You can change the way you eat it every week, such as making it into loofah soup, stir-fried shredded pork with eggplant, pear, fritillaria and lean meat stew, hawthorn tangerine cake tea, tangerine peel porridge, etc.

2. Vegetables and fruits rich in fiber

Eating more vegetables rich in fiber can delay gastric emptying, prolong the time for food to pass through the digestive tract, reduce fat absorption, thereby inhibiting fat synthesis, lowering hormone levels, and promoting the recovery of breast hyperplasia. The study found that cabbage contains 1% estrogen-3-methanol (about 1% by weight), which can help break down estrogen. You can choose vegetables such as sweet potatoes, leeks, celery, asparagus, carrots, white beans, amaranth, kale, and macaroni. You can also choose fruits such as banana, mulberry, pomegranate, kiwi, ginseng fruit, kumquat, and mountain plum. It is recommended to consume 500 grams of vegetables and 250 grams of fruit every day.

3. Soy foods

Soybeans and foods processed from soybeans contain isoflavones, a substance that can lower estrogen levels in women's bodies, reduce breast discomfort, inhibit the occurrence of breast hyperplasia, and benefit breast health. It is recommended to drink a cup of soy milk every morning and eat tofu or dried tofu 3 to 5 times a week.

4. Fish containing unsaturated fatty acids

Fish contains essential amino acids and unsaturated fatty acids, which can protect the mammary glands and are beneficial in preventing breast hyperplasia. There are many fish to choose from, such as yellow croaker, crucian carp, silver carp, black carp, carp, hairtail, octopus, squid, etc. Fish can be seen on the table every day. It can be made into pan-fried hairtail, braised carp, loofah and crucian carp soup, braised silver carp with garlic, steamed fish with mushrooms, etc.

5. Foods containing iodine

Iodine can promote luteinization of ovarian follicles, thereby reducing estrogen levels in the body and eliminating the hidden dangers of breast hyperplasia. Kelp contains a large amount of iodine, and it also has the effect of softening and dispersing lumps, eliminating pain and reducing lumps. Patients with breast hyperplasia should eat kelp 1 to 2 times a week, such as cold kelp salad, pork ribs and soybean stewed kelp, etc.