How much water should a pregnant woman drink in a day

After giving birth, a woman's body is very weak and needs to replenish water in time. Therefore, it is best to drink more water after delivery, so that she can urinate earlier and eat earlier, which is good for the body. The mother can drink water all day long. If she drinks too much, it will not cause any effect on the body. It also has many benefits. It can prevent constipation and has many benefits to physical health.

Should I drink more water or less water after giving birth?

We all know that water is an indispensable part of the human body, just like air is essential for us to breathe. During pregnancy, due to the need to nourish the fetus, the blood volume in a woman's body greatly exceeds that before pregnancy, so it is necessary to restore the normal blood volume through urination and other methods. Therefore, women often have a lot of urine after giving birth, but it does not mean that they do not need to drink water.

Moreover, drinking more water is a must to enhance detoxification. All biochemical reactions in the human body must be dissolved in water to proceed. Of course, waste must also be effectively eliminated through aqueous solutions. Therefore, when the human body drinks less water, metabolic waste cannot be completely eliminated, so it accumulates in the body and has a toxic effect on body cells. Therefore, you must increase your water intake after giving birth.

We are not saying that during the confinement period, mothers can drink water without restraint. There are also some rules for mothers to drink water during the confinement period:

Drink boiled water, not raw water. It is recommended not to drink filtered raw water or water from a raw water dispenser directly. The water should be boiled completely to change its nature from cold to neutral.

Warm water is best. Mothers should be careful not to drink cold boiled water, otherwise it will cause coldness and qi blockage, which can easily lead to poor blood circulation, and may also cause blood stasis and turbid evil to be unable to be discharged smoothly, thus damaging the body.

Soup assistance: Mothers during the confinement period can also absorb water from chicken soup or fish soup, which is more conducive to bringing out excess water in the body and eliminating edema problems.

Can I drink more water if I feel thirsty after giving birth?

Many people of the older generation will take Shenghua Tang after giving birth, so they often ask their daughters-in-law and daughters not to drink water after giving birth. In fact, you can drink water after giving birth, especially if you are thirsty. Because thirst is a physiological clue of dehydration in the body, mothers should pay attention to hydration at this time, but it is best to drink warm water after delivery, and it is not advisable to drink cold water.

When you feel thirsty and drink water after childbirth, you should follow the principle of "small amounts, multiple times, and slow drinking". Mothers can drink some warm water every time they feel thirsty, but they should not drink too much at one time to avoid overburdening the stomach and intestines and affecting the body's recovery. Mothers can drink 6-10 glasses of water every day, 250ml per glass.

How to replenish water during confinement after childbirth

From the perspective of traditional Chinese medicine, it is recommended to supplement more protein and drink more chicken soup, fish soup or milk to help excrete water. You can also eat more yam and coix seed to help drain water. If the mother is breastfeeding, she will be advised to drink more fish soup, chicken soup or milk. If the elders insist on not drinking the water, you can suggest washing the lychee shells and boiling them in water to drink as tea.

In fact, except for a few special diseases, such as kidney disease, which require avoiding water, most postpartum women still need to replenish water. During childbirth, the mother loses amniotic fluid, bleeds and discharges lochia after delivery, and sweats from the exertion during delivery, which also causes some water to be expelled. Therefore, you should replenish water immediately after delivery, and drink plenty of water throughout the postpartum period and even during lactation, which is beneficial to the body's recovery and promotes milk secretion. If urinary tract infection or stones occur due to insufficient water intake, the result will be counterproductive.