What to do if you have nodules on your breast during physical examination

We do a lot of physical examinations in our lives, such as pre-employment physical examinations or health physical examinations, which are all to check our physical health. When we do a full-body examination, we will check the normal condition of the breasts. If you find nodules in the breasts, you don’t need to worry too much. It is not necessarily a serious disease such as breast cancer. It may be caused by endocrine disorders or emotional changes. As long as we adjust, it will be fine.

Why do glandular nodules appear?

1. Genetic issues

Don't underestimate breast nodules, as they also have a family genetic tendency.

2. Endocrine disorders

The fast-paced life and high-intensity work lead to endocrine disorders in many female friends. Once the imbalance is disturbed, it will easily cause breast diseases.

3. Big mood swings

Many female friends are prone to anger. Family pressure, work pressure, etc. will bring about many emotional changes, which will cause physical changes.

4. Having children too late

If you give birth too late or do not breastfeed after giving birth, it is easy to develop breast nodules.

5. Environmental factors

The environment we currently live in is not ideal, or we work in some harsh environments, which will affect women's breast health.

6. No sex life

Long-term lack of sexual life, lack of harmonious sex life, and inability to feel the pleasure brought by sex are also common causes of breast nodules.

7. Dietary issues

Eating too much high-fat and high-protein food and lacking the intake of vitamins and minerals will cause the body to not achieve a balance and develop diseases.

The above 7 are the more common causes of breast nodules. If you have the cause, you must know how to deal with it. What should women do if they have breast nodules?

1. Adjust your mindset and relax

As mentioned above, mental stress and bad mood can cause breast diseases. Therefore, female friends should try to adjust their state, relax their body and mind, participate in more outdoor activities, communicate more with relatives and friends, and vent their inner unhappiness, which will be of great help in the treatment of breast nodules.

2. Hot towel compress

Hot compress is helpful for many symptoms. Heat can promote blood circulation, eliminate congestion, and dredge meridians. If female friends have the conditions, it is recommended to apply hot compress every day to stimulate the breast ducts and help the nodules disappear.

3. Massage

Massage can dredge the meridians and has a good effect on alleviating breast nodules. After hot compress every day, proper massage and the use of some essential oils can better stimulate the meridians around the breasts and relieve the problem of nodules.

The above is an introduction to what to do if women have breast nodules. In fact, breast disease has become a common problem for many modern women and will cause a lot of discomfort to women. Today we introduce how to deal with it and the corresponding causes. I hope that more women will pay more attention in their daily lives and take better care of the health of their breasts.