Can I go out for a walk during confinement?

The confinement period is very important, as it is related to a woman's health throughout her life after giving birth. If the confinement period is not done well, the diseases may appear when you are older. The confinement period of one month is actually very short, and many women are locked up at home and are not allowed to go out. So, is it possible to go out for a walk during the confinement period? Let’s discuss the interpretation below.

You can go out during the confinement period.

It is a traditional custom in our country that you cannot go out during the confinement period. In fact, as long as the body recovers, you can go out.

Generally, the body will recover in about ten days after giving birth. If the temperature is relatively warm and you wear warmer clothes, it is completely fine to go out as long as you don't catch a cold.

In addition, everyone's physical fitness is different after giving birth. Some people have better physiques, and generally, after a week of natural childbirth, they will not feel any discomfort.

If it is a caesarean section, sometimes there is still a little pain in the abdominal wound, but it will disappear after more than ten days, and you can go out at this time.

Activities after giving birth need to be gradual. First, you should exercise moderately in the room, and then you can go to the basement of the residential area for moderate exercise. However, you must keep warm to avoid catching a fever. The time should not exceed 30 minutes. Caesarean section can appropriately increase the time spent outdoors.

Nowadays, daily life and medical standards are good, pregnant women's nutrition is also up to par, and they recover quickly after giving birth, so the idea of ​​staying at home should change to a certain extent. From a medical point of view, as long as you ensure enough sleep and rest, proper nutrition, and moderate outdoor activities may be more conducive to the body's recovery, but it is not advisable to go to some crowded public places too often. In general, it is not suitable to go out during the confinement period. Compared with the health of the body, it seems that you can give up going out.