Why do I have shoulder pain during breastfeeding?

Shoulder pain during breastfeeding may be caused by local muscle strain, cold, periarthritis of the shoulder, and cervical spondylosis.

1. Local muscle strain: When breastfeeding during breastfeeding, the shoulders may be kept in the same posture for a long time, which may lead to poor local blood circulation and even muscle strain, resulting in symptoms of shoulder pain. It can be relieved through proper exercise or hot compress massage.

2. Catching a cold: The body resistance of breastfeeding women is relatively weak. If they do not pay attention to keeping warm, it is particularly easy for cold and dampness to invade and cause pain. This can be improved through local massage, hot compress or acupuncture.

3. Frozen shoulder: Frozen shoulder can cause local muscle damage, resulting in soreness and pain. It can be relieved by movements such as drawing circles, pulling wheels, and combing hair. Severe symptoms require arthroscopic minimally invasive surgery or open surgery. Severe pain can be relieved by oral non-steroidal anti-inflammatory drugs.

4. Cervical spondylosis: Cervical spondylosis may compress local nerves, causing pain symptoms. It can be improved through physical traction and physical therapy. Severe symptoms require surgical treatment.

During the lactation period, you should maintain the correct breastfeeding posture, keep warm, do some soothing exercises, and maintain adequate nutritional intake.