Why is the color gray when menstruation starts?

By observing menstruation, it can be effectively reflected whether there are any abnormal problems in the female reproductive system. For normal women, menstrual blood should be bright red or dark red, but if menstrual blood is found to appear in other colors, it needs to attract women's attention. Some women will find that their menstrual period is gray. What's going on?

Why is the gray-brown color of menstruation? Normal menstruation is mostly dark red, and only on the day when it is almost over may it be brown. If the menstrual blood is brown, light and yellow, or black like a leaking roof, from the perspective of traditional Chinese medicine it is due to qi deficiency, cold or heat. It can often be relieved by paying attention to menstrual hygiene or cured through treatment with traditional Chinese medicine.

Dark menstrual blood is caused by qi stagnation and blood stasis, which is caused by menstrual blood accumulating in the uterus for a long time. An unpleasant smell generally indicates vaginal inflammation. Taking birth control pills may also cause a change in the color of your menstrual blood.

Abnormal menstrual color can be attributed to menstrual disorders. It is best to go to the hospital and ask a doctor for diagnosis and treatment. If it is accompanied by cold hands and feet and sallow complexion, it is a sign of uterine cold. To regulate qi stagnation and blood stasis, traditional Chinese medicine is the most suitable method. It can replenish qi and nourish blood, warm the meridians and dredge the collaterals. In this way, the cold and dampness can be eliminated, and the effect of replenishing qi and nourishing blood, warming the meridians and dispersing cold and dredging the collaterals can be achieved.

It should warm the uterus and dispel the cold, warm the meridians and dredge the collaterals. Get rid of the cold and harmonize Qi and blood, so that the menstrual volume can gradually increase, blood clots disappear, and dysmenorrhea can slowly improve; the endometrium thickens, and the levels of estrogen and progesterone increase, increasing the chance of conception.

What should I pay attention to during menstruation

1. Foods that women should not eat during menstruation. In fact, women should not only eat ice during menstruation, but also some foods with cool properties, such as ice cream, eggplant, loofah, cucumber, winter melon, crab, snail, kelp, bamboo shoots, orange, pear, grapefruit, watermelon, etc., and sour foods, such as sour plums, unripe sour fruits, or some spicy foods, such as fried foods, chili, pepper, mustard, etc., should also be avoided during menstruation to avoid blood circulation problems.

2. Women should pay special attention to their diet when their menstrual period comes. During menstruation, you should eat more green onion, fungus, peanuts, walnuts, dates, longan and rose. If you accidentally eat cold food during your menstrual period, or can't help eating ice, you can drink more brown sugar boiled ginger to balance the blood circulation in your body and promote blood flow.

3. Clean and hygienic. Keep the vulva clean during menstruation, wipe the vulva with warm water every night, and shower is best; sanitary napkins and paper should be soft and clean; menstrual belts and underwear should be changed and washed frequently, and wipe from front to back after defecation to prevent dirt from entering the vagina and causing vaginitis or uterine inflammation.

4. Keep a happy mood. The impact of mental emotions on menstruation is particularly obvious. During the menstrual period, you must keep your emotions stable, your mood happy, and avoid adverse stimulation to prevent irregular menstruation.

5. Get enough sleep and exercise. Moderate exercise during menstruation can promote pelvic blood circulation. Avoid strenuous exercise, as overwork can cause excessive congestion in the pelvis, leading to excessive menstruation, prolonged menstruation, abdominal pain, back pain, etc.; get enough sleep.

6. Do not use medicine indiscriminately. Generally, women experience slight discomfort during the menstrual period, which disappears automatically after the period and does not require medication. If you experience unbearable abdominal pain or excessive bleeding that does not stop for a long time, you need to be examined and treated and do not take medication randomly.