What to do with scanty menstruation and what to eat to regulate it

I believe every woman has her own understanding of the importance of self-care during menstruation. However, no matter how you take care of yourself, there will always be many symptoms during menstruation, such as abnormal early or delayed menstruation, too much or too little menstruation. Today, the editor here mainly wants to share with you what to do and what to eat to take care of yourself when the menstrual flow is small.

Recipes for taking care of light menstrual flow

1. Method 1: Eat black bean glutinous rice porridge directly in daily life (30 grams of black beans, 60 grams of glutinous rice. In short, the amount of glutinous rice should be twice as much as black beans). It can be used directly as breakfast or snack. Method 2: Soak several black beans in cold water for about 12 hours, then cook them in cold water until they are well cooked, and add a little salt. Starting from the first day after the menstrual period ends, take 47 pills daily for 6 consecutive days.

2. Diet therapy for thin endometrium: donkey-hide gelatin cake, black fungus, snow clam, drink soy milk every day, black-bone chicken soup, pure honey + walnut kernels + black sesame powder, eating more melon seeds is beneficial to the thickening of the endometrium. In addition to dietary therapy for thin endometrium, many patients also combine medication to replenish blood and Qi, promote estrogen and estrogen metabolism, adjust endocrine balance, and promote Qi, blood circulation and meridians.

The above recipes for conditioning light menstrual flow are not only beneficial to the smooth flow of bilateral fallopian tubes, and can provide a warm uterus for the fetus in the future; they can also effectively repair the damaged uterus. Since light menstrual flow is closely related to thin endometrium, the traditional Chinese medicine conditioning is very safe and effective. While conditioning light menstrual flow, repairing the uterine wall is the key. In daily life, no matter what abnormalities occur in your menstruation, you should not ignore it, because abnormal menstruation for women is a feedback to physical and mental health.