What are the early preparations for pregnancy

In order for our next generation to be healthier and not suffer from illness, our female friends must do a good job of preparation before pregnancy when they are pregnant, because only in this way will our baby be healthier, and we ourselves will not worry about the baby's unhealthy condition. The following editor will introduce to you what preparations we should do in the early stages of pregnancy?

Women should know the preparations before pregnancy. Pregnancy is an indispensable part for a woman and a family. In order to give birth to a healthy baby, preparation before pregnancy is essential. This is not only for the health of the future baby, but also for the health of women during pregnancy, so further understanding of this issue is needed. A woman's preparations before pregnancy generally include: maintaining an ideal weight, avoiding tobacco, alcohol and coffee, paying attention to a balanced diet, paying attention to routine pre-pregnancy check-ups, etc.

What women should know before getting pregnant

You need to maintain an ideal weight before pregnancy: being overweight or underweight can affect conception. Additionally, pregnancy-related complications, such as diabetes and high blood pressure, are more common among overweight women. Conversely, underweight pregnant women are more likely to give birth to babies who do not meet birth weight requirements and who have congenital complications.

Alcohol is toxic to the male reproductive system and can cause sperm and semen abnormalities. Expectant mothers who like to drink coffee should also limit the amount to one cup a day. As for drinks such as cola, it is best to completely eliminate them from the diet and replace them with fresh

Fruit or vegetable juice.

Diet and conception are closely related. A balanced diet can not only increase the chances of conception, but also ensure the health of the fetus. Eat multiple servings of vegetables, fruits, whole grains and dairy products every day. Vitamins and minerals such as iron are very important for the growth of the fetus.

important. But over-the-counter multivitamins may contain excessive amounts of vitamins and minerals, and taking too much may backfire and be harmful to the fetus. Adequate nutrition will promote more regular menstrual cycles, making it easier to determine when you ovulate.

Routine blood tests: syphilis serology test and HIV test; measles antibody test. The most important thing in a man’s pre-pregnancy checkup is the semen test; problems with the male urinary and reproductive system have a great impact on the health of the next generation, so the examination of this private part is essential.

The editor believes that if you do a good job of preparation before pregnancy, the baby you give birth to will be healthier and will not affect the female friend's body. Therefore, if you want your baby to grow up healthily, pre-pregnancy preparation is necessary. Here, the editor also wishes everyone's baby can be born and grow up healthily.