What to eat when you have a menstrual headache

Women always experience various discomforts during menstruation, the most common symptom is lower abdominal pain. Women are relatively weak during menstruation, and their bodies will produce various adverse reactions due to ischemia. Some women experience headaches during their menstrual period, and the headaches last for a long time, and usually require medication to suppress them. So, what medicine should you take if you have a headache during menstruation?

In traditional Chinese medicine, headaches during menstruation are called menstrual headaches. Women who suffer from menstrual headaches have excessive liver fire and deficiency of qi and blood, which is also the main cause of headaches. Especially sometimes women have heavy menstrual blood flow during menstruation, which leads to insufficient Qi and blood, and the blood and Qi circulation in the body is not smooth. "If the blood and Qi are unobstructed, there will be no pain, and if there is pain, the blood and Qi are not obstructed." Headaches will occur if the blood and Qi are not obstructed.

From the perspective of modern medicine, menstrual headaches are related to women's endocrine system and hormones. Before and after menstruation, the serum estradiol concentration in women's blood will decrease, which will change the tension of blood vessels, and more sensitive women will experience headaches. After menstruation, when the estradiol concentration in the blood serum returns to normal, women's headache symptoms can be relieved.

Mental stress is also one of the causes of menstrual headaches in women. Modern women have to balance family and work, and they are under great work pressure and often encounter some unpleasant things in life. Living in a tense environment for a long time, the brain cannot get rest, coupled with lack of sleep and irregular life, headaches will naturally come.

In addition, menstrual headaches are also somewhat related to genetic factors. If there are people with migraines in the family, there is generally a genetic tendency.

What to do if you have a headache during your period

1. Appropriate exercise. Whether male or female, modern people lack exercise. Women with milder symptoms of menstrual headaches can do moderate exercise in their daily lives. It can help us relieve stress and improve headaches. However, if women have severe menstrual headaches, it is not suitable for exercise. At this time, exercise will not only fail to relieve the symptoms, but will aggravate the pain.

2. Hot compress: take a basin, pour in hot water, soak your hands in the hot water, and apply a hot towel to your head for half an hour each time.

3. Relax. A stressful work and life is also one of the causes of menstrual headaches in women. Therefore, we should pay attention to relaxing ourselves and not keep ourselves on edge. We should take a walk in our spare time and do things we like.

4. Pay attention to your diet. Women who suffer from headaches during menstruation should pay attention to nutritional supplements, eat more green vegetables and legumes, and replenish the body with sufficient nutrients. In addition, some foods that may cause headaches should be avoided, such as chocolate, tobacco, alcohol, and beverages. It is best not to drink tea during menstruation.

4. Hot compress: Soak your hands in a basin of hot water and apply a hot towel to your head for 30 minutes each time.

Dietary remedies for menstrual headaches

1. Take appropriate amount of mulberry leaves and chrysanthemum, add water to boil the juice and drink it, or you can use it to make tea.

2. Add 2 eggs and 60 grams of Polygonum multiflorum to water and cook together. After the eggs are cooked, take them out, peel them, and put them back to cook. After they are cooked, eat the eggs and drink the soup. This is suitable for women with blood deficiency.

3. Put a fish head, 9 grams of Angelica dahurica and 6 grams of Chuanxiong into a stewing pot, add water, and stew it in water. After it is cooked, drink the soup and eat the fish. It is suitable for women with blood stasis.