How to keep in good shape for girls

Many women who want to have a beautiful figure often need to exercise. The best way to shape the body is yoga. Everyone can learn yoga and then exercise at home. In order to have a good figure, female friends should choose the exercise method according to the part of the body they want to exercise. For specific methods, we can learn about which methods can help shape the body in the following content.

1. How do girls exercise their bodies? Throwing the ball

Targets: arms, abdominal muscles, triceps, buttocks and legs.

Action: Stand with your feet hip-width apart. The right elbow is bent and placed next to the ear, and the left arm is extended outward and placed at the shoulder level. Lunge to the right with your right leg while rocking your upper body to the right. Return to the standing position on the right foot and turn the body to the left. Extend your right arm diagonally (as if throwing a ball). Do 16 times in each direction.

2. How do girls exercise their bodies? Lunge stretching

Targets: shoulders, abdominal muscles, glutes, and quadriceps.

Action: Stand with your feet hip-width apart. Bend your knees slightly and place your arms at your sides. Lunge with your left leg, bending both knees 90 degrees and extending your arms toward the ground. Suddenly pull back your left leg and return to the initial position. Raise your arms directly above your head. Do 8 times, switch legs, and repeat.

3. How do girls exercise their bodies: jumping with hands raised

Targets: arms, abdominal muscles, and legs.

How to: Stand with feet hip-width apart, knees slightly bent, hands on hips. Step forward with your left foot and simultaneously raise your right knee to hip height. Jump up with your left foot and place your arms above your head. When you land, keep your feet together and your hands on your hips. Repeat 20 times.

4. How do girls exercise their bodies? Sit-ups

Lie flat on your back with your calves resting on a bench, then contract your shoulders and create an arc in your upper abdomen as if you are about to roll forward. Don't lift your head too far forward during the movement, as this means your back will leave the ground and your hips will begin to take on the work that should be done by your abdomen. As you descend, slowly lower your shoulders back to the ground without relaxing your abdominal muscles. Many people like to hold their hands behind their head when doing this exercise, but the result of doing this is just to pull the head forward instead of flexing the whole body.

5. How do girls exercise their bodies: hanging legs together

When doing this movement, you should first avoid swaying, keep your body tense, and control the speed of the movement. To stimulate the intercostal muscles, rotate your knees from side to side, which also exercises the oblique abdominal muscles. The key to correctly raising your legs is to extend your hips slightly forward. If you simply raise your legs, it will certainly be comfortable, but that will only stimulate your hips instead of your abdominal muscles. The speed of the movement varies from person to person, but make sure you lower your legs slowly to prevent swaying. Remember, your goal is to work your abs, not to lift your legs any way you can. If you find it difficult to do this exercise with your legs fully straight, do it with your knees bent. When your abdominal muscles become strong, gradually straighten your legs.