What to do if you have a sore throat and no milk during breastfeeding

Many people often get hot during breastfeeding, and this stage of breastfeeding is quite special. Considering some physical factors, you should try your best to avoid getting hot during breastfeeding. You can reduce the heat by drinking some lotus seed soup, and eating winter melon and mung bean soup, but the amount should not be too much. And when making them, because many people don’t know how, I will introduce some good methods to clear heat and remove fire.

Drinking lotus seed soup to reduce internal heat during breastfeeding

The medicinal value of lotus seeds is very high. Lotus seed soup can improve intelligence and relieve heart heat. If you feel irritable, have dry mouth, etc., you can make lotus seed soup and drink it, which will relieve the condition. When making lotus seed soup, you can add more red dates so that it will not be too cold! What needs to be reminded here is that if your constitution is sensitive to cold, you should not drink too much, so as not to weaken your constitution. It is recommended that mothers should not eat too much even if they have a sore throat. Just eat in moderation.

Drinking pear water to reduce internal heat during breastfeeding

If mothers cough frequently, pear water can help moisturize the throat and relieve cough, which is a more traditional method. Snow pear is a very effective food for reducing internal heat. When making pear water, add some rock sugar. The amount depends on how much you like sweetness. Of course, too much sugar will cover up the sweetness of the pear.

Eating winter melon can reduce internal heat during breastfeeding

Winter melon can clear away heat and detoxify, so it can also reduce internal heat. However, cooking with just winter melon may be too cold and not suitable for pregnant women, so it is recommended to add some ribs or pork bones. This is more suitable for pregnant women to drink, and can also nourish the body while reducing heat.

Eating mung bean paste to reduce internal heat during breastfeeding

Mung bean soup has the effect of cooling down and relieving fever, so pregnant women after childbirth can drink more to reduce internal heat. In addition to reducing internal heat, mung bean soup can also speed up the excretion of toxins in the body and promote metabolism. So it is very suitable for pregnant women and postpartum women to eat.

Now everyone should know what to do when you get a sore throat during breastfeeding! When a breastfeeding mother gets a sore throat, her temper will be very bad, and this will directly affect the baby's mood and the quality of milk. Therefore, mothers must control the sore throat and use diet therapy to relieve it.