Why does the mother's knee hurt?

If a mother experiences knee pain in her daily life, it may be due to excessive force during childbirth, which leads to muscle and ligament strain, and the muscles may not have fully recovered during this period. In addition, if the mother suffers from calcium deficiency during the recovery period, this may prolong the recovery time. Therefore, in daily life, you should pay attention to a good diet. If pain occurs, it can be relieved through massage.

Why does the mother's knee hurt?

The cause of knee pain may be that the muscles and ligaments have not fully recovered after childbirth. Due to the heavy body load and calcium deficiency throughout the pregnancy, the ligaments are damaged, and it takes time to repair. In addition, the loss of calcium during lactation and catching cold can also cause bone pain.

Suggestion: Pay attention to dietary supplements such as drinking soy milk, milk, pork rib soup, eating tofu and other bean products, pay attention to proper exercise, and keep warm at ordinary times.

How to care for pregnant women

1. When caring for a mother on the first day after delivery, be sure to observe the amount of bleeding. Postpartum hemorrhage is the most important issue that mothers need to pay attention to on the first day. Therefore, no matter how tired or weak you are, observing the amount of bleeding is the most important task for new mothers.

2. If you are giving birth naturally, you should drink plenty of water to replenish your energy after getting off the delivery bed. Take your temperature regularly and eat more fruits and vegetables. Prepare more disposable shorts and sanitary napkins for postpartum women, change them regularly and keep them clean.

How to take care of your baby on the first day after birth

1. The skin of a newborn is delicate and easily damaged, so you should be gentle when touching it. The clothes should be loose and soft. Do not sew buttons or use pins. Use warm water to scrub the skin folds, clean them after each urination and defecation, and dry them with a towel.

2. When the new umbilical cord has not fallen off, clean the navel once a day with 75% alcohol, then cover it with sterilized gauze. Do not put the baby in a basin for bathing. After the umbilical cord falls off, gauze is no longer needed, but the navel must be kept dry and clean. If the navel is found to be red or has purulent secretions, anti-inflammatory treatment should be performed.

As the saying goes, a woman's illness before giving birth can be recovered if she takes good care of herself during the confinement period, but if she is not well taken care of during the confinement period, she may develop a chronic illness that can never be cured in her lifetime. Therefore, postpartum care for mothers is particularly important, especially the first day after delivery is just a beginning, and the mothers need to be carefully cared for according to the above methods.