Can I eat shrimp during confinement?

Prawns are a very delicious food, and they are also a food with relatively high nutritional value. However, mud shrimp is a kind of raw and cold food, so postpartum women should think twice before eating mud shrimp. Therefore, it is best for women not to consider eating raw, cold and spicy foods during the confinement period, as they have adverse effects on the body. So can you eat shrimps during confinement?

Can I eat shrimp during confinement?

Postpartum women can eat shrimps. Shrimp meat is rich in nutrients and tender, which is especially suitable for mothers with poor stomach. Some places like to eat raw shrimps. It is recommended that postpartum women should not eat them. Raw and cold things should be avoided to avoid harming gastrointestinal health.

The benefits of eating shrimp during confinement

1. Prawns contain a lot of calcium, which is especially suitable for breastfeeding mothers. It can enhance physical fitness and increase the calcium content in breast milk, and can also prevent postpartum osteoporosis.

2. Prawns contain a lot of calcium and protein. Babies can absorb nutrients through breast milk, which is beneficial to the development of teeth, bones and intelligence.

3. It is suitable to eat shrimps after giving birth, which can not only help resist various bacteria, but also help produce milk. If a mother has poor kidney function, bad stomach and intestines, or long-term bone pain, eating a moderate amount of shrimp can have a good conditioning effect.

Precautions for eating shrimp during confinement

1. How to choose fresh shrimps: First check whether the shrimp shell is shiny and tightly attached to the flesh, feels firm to the touch, has normal color not red or black, and the shrimp meat is dense and elastic, which is high quality.

2. Prawns cannot be eaten with grapes, pomegranates, hawthorns, persimmons, tomatoes, fruit juice, red dates, pork, and chicken, because eating them together may irritate the stomach and intestines, causing abdominal pain, diarrhea, vomiting and other uncomfortable symptoms, and in severe cases may cause poisoning, which is not good for your health.

3. Some postpartum mothers may be allergic to seafood. If allergic symptoms occur after eating shrimp, it is recommended not to continue eating it. After the new mother consumes it, she should also observe whether the baby has allergic symptoms. If so, it is recommended that the new mother not consume it again.