Can I eat canned food during confinement?

There are many types of canned foods, and the taste of canned foods is also delicious, which is popular with many people. Women have certain dietary requirements during the confinement period, because they cannot eat food that is too salty or too greasy. There shouldn't be any big problem with canned food, but no matter what kind of can it is, you still need to be careful to eat it in moderation. So can I eat canned food during confinement?

Can I eat yellow peaches during breastfeeding?

You can eat it but not too much. Peaches are rich in nutrition and colloids. These substances can absorb a lot of water in the large intestine and prevent

Constipation effect. However, eating too much will have the opposite effect, so it is recommended to eat in moderation.

Can I eat canned yellow peaches during breastfeeding?

It is best to eat fresh vegetables and soups during the confinement period. Canned and other pickled foods are not good for your body and breast milk, and they are also relatively cold!

Foods to eat during breastfeeding

Don’t think you can slack off after giving birth. In fact, a woman’s diet during breastfeeding is just as important because it is related to the healthy development of the baby.

1. Lotus root: Lotus root contains a large amount of starch, vitamins and minerals. It is rich in nutrients, light and refreshing, and can strengthen the spleen and stomach, moisturize dryness and nourish yin, promote blood circulation and remove blood stasis, clear away heat and produce milk. It is a good vegetable and medicine for removing blood stasis and promoting new blood. If a pregnant woman eats more lotus roots, it can clear the blood stasis in the abdomen early, increase appetite, aid digestion, promote milk secretion, and help feed the newborn.

2. Daylily: Daylily contains protein and minerals such as phosphorus, iron, vitamin A, vitamin C and steroid compounds. It is rich in nutrients, tastes delicious, and is especially suitable for making soup. According to Chinese medicine books, daylily has the effects of reducing swelling, promoting diuresis, relieving fever, relieving pain, replenishing blood and strengthening the brain. Postpartum women are prone to abdominal pain, difficulty urinating, pale complexion and restless sleep. Eating more daylily can eliminate the above symptoms.

3. Soybean sprouts: Soybean sprouts contain a lot of protein, vitamin C, cellulose, etc. Protein is the main raw material of tissue cells and can repair tissues damaged during childbirth. Vitamin C can increase the elasticity and toughness of blood vessel walls and prevent postpartum hemorrhage. Cellulose can moisturize the intestines and prevent constipation in postpartum women.

4. Kelp: Kelp is rich in iodine and iron. Iodine is the main raw material for synthesizing thyroid hormone, and iron is the main raw material for making blood cells. If mothers eat more of this vegetable, it can increase the content of iodine and iron in breast milk, which is beneficial to the growth and development of newborns and prevent the occurrence of cretinism.

5. Lettuce: Lettuce is one of the main vegetables in spring. It contains a variety of nutrients, especially calcium, phosphorus and iron, which can help grow bones and strengthen teeth. According to traditional Chinese medicine, lettuce has the effects of clearing heat, promoting diuresis, activating blood circulation and promoting lactation. It is especially suitable for postpartum women with oliguria and alactosis.

Mothers can also supplement protein in appropriate amounts, such as stewing old hen soup, fish soup, etc. In addition, women who are breastfeeding can do some scientific and moderate exercise, which is very beneficial for the physical recovery of women after childbirth.