Traditional Chinese medicine to increase estrogen

Estrogen is a hormone that is very important to women. It has a great impact on women's physical health and fertility. In particular, low estrogen levels can lead to infertility or habitual miscarriage. If you want to supplement estrogen in your body, there are many ways to choose, and traditional Chinese medicine is one of them. So, which Chinese patent medicines can replenish estrogen in women's bodies?

1. Which Chinese medicines can supplement estrogen?

Among the many Chinese medicinal materials, those with high estrogen content include Pueraria lobata, Angelica sinensis, Ligustrum lucidum and Eucommia ulmoides, Ginkgo biloba, Ginkgo biloba leaves, Polygonum cuspidatum and Humulus lupulus, Selaginella, pine needles, Gastrodia elata and Cyrtomium officinale, as well as Astragalus membranaceus, Scutellaria baicalensis, Panax notoginseng, Bupleurum chinense and Ophiopogon japonicus. Other Chinese medicines that can supplement estrogen include cranesbill, aloe, dogbane, moneywort and houttuynia cordata, tangerine peel, mulberry bark, licorice and red gentian, and finally azalea, sophora japonica, aster and psoralea corylifolia.

Although the Chinese medicines listed above are all rich in estrogen, the medicinal properties of each herb are different. Therefore, female friends who need to supplement estrogen must first seek treatment from a professional doctor and then take appropriate medicinal herbs to safely and effectively regulate estrogen levels. Now everyone knows which Chinese medicines can supplement estrogen. Although Chinese medicine treatment takes a long time to take effect, it has good long-term effects. Because Chinese medicine mainly regulates the qi and blood of the internal organs, usually regulating the functions of the liver and kidneys, the side effects will be smaller.

Other ways to treat low estrogen

1. Eat more foods rich in selenium and zinc

Selenium can prevent carcinogens from combining with normal cell deoxyribonucleic acid, thereby inhibiting the occurrence of cancer cells. Zinc has a strong inhibitory effect on various cancers in different parts of the human body. Vegetables containing selenium include shepherd's purse, garlic, shiitake mushrooms, tomatoes, pumpkins, etc. Foods containing zinc include oysters, mackerel, eel, kelp, beans, sesame, walnuts, etc., among which oysters have a particularly high zinc content.

2. Food adjustment

Estrogen can be supplemented through food. Fresh royal jelly, flax seeds, cereals, sunflower seeds, sesame seeds, onions, wine, peanut butter and other foods also contain a certain amount of estrogen. It is recommended that ladies who love beauty can eat more of them in their lives.

3. Eat more vitamin D

Vitamin D mainly comes from diet, which can prevent the occurrence and development of breast cancer. Foods such as milk and fish are rich in vitamin D. If female friends consume 1 cup of milk and 500 grams of fish every day for a long time, it can help regulate the balance of estrogen.

4. Morning exercise

Tai Chi, Qigong, Tai Chi sword, strong exercises, radio gymnastics and other exercises are beneficial to regulating estrogen levels. Chest expansion exercises, deep breathing exercises and running in the morning can effectively help improve various symptoms caused by low estrogen.