Can I eat fried chicken during confinement?

Fried chicken is a very delicious food, but it is also a greasy food. During the confinement period, women have certain requirements for their diet, because too much greasy food will make the mother's body unable to absorb it. Diarrhea may occur, so you can eat some light food during the confinement period. However, if the mother is breastfeeding, she can also eat some oily food appropriately. Can I eat fried chicken during confinement?

Can I eat fried chicken during confinement?

You should be more careful about your diet during breastfeeding. It is best not to eat irritating foods during breastfeeding to avoid causing irritating diseases in the baby. At the same time, you can eat chicken cutlets from outside, but the most important thing is not to fry them. It is better to eat it with fresh meals, which can increase the amount of breast milk. It is recommended to get more rest, not stay up late, and eat easily digestible food. Don't eat spicy food. Don't eat fatty or salty foods. Can't drink alcohol. Can't eat beef. Supplement fruits, vegetables and water appropriately. In daily diet, it is recommended to eat more fish or pig's trotters. Increase breast milk.

What should you pay attention to in your diet during the confinement period?

1. Diversify your diet and keep your nutrition balanced during the confinement period

During the confinement period, in order to ensure your body's recovery and the healthy growth of your baby, you need to consume sufficient high-quality protein. Foods containing high-quality protein include fish, poultry, red meat, dairy products and soy products. It is recommended to eat more grains, fresh fruits and vegetables, and foods rich in calcium and iron.

2. Drink more soup during confinement

In order to increase milk production, you can eat more soups, such as fish soup and meat soup. Many Chinese families will prepare pig's trotter and peanut soup, crucian carp and bean sprout soup, chicken soup and meat soup for new mothers. New mothers with normal physical conditions can also drink Shenghua Tang. Shenghua Tang is made by boiling angelica, Chuanxiong, peach kernel, dried ginger and licorice. Its main effect is to replenish blood, and it is beneficial to the recovery of symptoms such as postpartum lochia, cold pain in the lower abdomen, etc.

3. Drink plenty of water

During the confinement period, you will sweat a lot and your metabolism is active at this time, so you need to drink more water to prevent dehydration. Staying hydrated also helps your breasts produce milk. Drinking about 8 to 12 glasses of boiled water every day is enough. Of course, you can also drink more milk, soy milk or soup to replace part of the boiled water.

During the confinement period, it is recommended to eat a light diet. You can eat fried chicken from outside, but it is best to eat less. Eating too much will affect the mother's milk and will also have a bad effect on the baby. During the confinement period, you can drink some soup appropriately and take in a variety of nutrients to ensure balanced nutrition. At the same time, remember to drink plenty of water to detoxify and beautify the skin, which is good for both mother and baby.