What are the benefits of eating bitter melon for girls

There are many benefits for girls to eat bitter melon. First of all, bitter melon is an ingredient that can clear away heat, detoxify and reduce fire. Bitter melon can also relieve vascular diseases and lower blood sugar. Its nutritional value is very high. However, be careful not to eat it during menstruation, especially for women with cold body, as it will cause anemia. Regarding the nutritional value of bitter melon for women, we can learn about the contents introduced in this article.

What are the benefits of eating bitter melon for women?

1. Lower blood sugar

The fresh juice of bitter melon contains momordica glycosides and insulin-like substances, which has a good effect in lowering blood sugar and is an ideal food for diabetic patients.

2. Anti-inflammatory and antipyretic

Bitter melon, a vegetable, contains a large amount of momordica glycosides and bitter substances. After entering the human body, these substances can increase appetite, strengthen the spleen and stimulate the appetite. In addition, bioalkalis are also important nutrients in bitter melon, which can play an anti-inflammatory and fever-reducing role after being absorbed by the human body.

3. Acne treatment

Bitter melon is cold and bitter in nature, and enters the heart, lungs, and stomach. It has the functions of clearing away heat and thirst, lowering blood pressure and blood lipids, beautifying the skin, and promoting metabolism. Bitter melon is rich in vitamin B1, vitamin C and minerals. Long-term consumption can keep you energetic and is very beneficial for the treatment of acne.

4. Weight loss

The bitter melon weight loss method requires persistence and requires eating at least two to three pieces a day, while supplementing necessary nutrients. Simply eating bitter melon cannot provide the body with necessary nutrients. Weight loss should be based on the principle of physical health.

5. Prevent cancer

Bitter melon contains some proteins and multiple vitamins, which can greatly enhance the body's immunity after being absorbed. When the activity of immune cells increases, it can prevent the formation of cancer cells. The protein in bitter melon also has strong macrophage ability, which can prevent the occurrence of leukemia. Therefore, regular consumption of bitter melon can greatly reduce the incidence of cancer.

What are the nutritional values ​​of bitter melon?

1. Bitter melon contains protein, fat, calcium, phosphorus, iron, carotene, various minerals and vitamins. The content of vitamin C and vitamin B1 in bitter melon is higher than that in ordinary vegetables.

2. Bitter melon contains a substance similar to insulin - polypeptide-P.

3. Bitter melon is rich in bitter glycosides and bitter substances. Bitter melon substances are known as the "fat killer" and can reduce the intake of fat and polysaccharides.

4. Bitter melon also contains a protein lipid substance that can stimulate and enhance the ability of immune cells in animals to engulf cancer cells. It can work with quinine in biological alkali to exert an anti-cancer effect in the body.

5. Every 100 grams of edible part of tender melon contains 0.7-3.0 grams of crude protein, 0.2 grams of fat, 1.8-3.0 grams of sugar, 1.7-2.5 grams of crude fiber, 18-20 milligrams of calcium, 20-80 milligrams of phosphorus, 0.6 milligram of iron, 0.08 milligram of carotene, and 0.7 milligram of vitamin B. The vitamin C content of bitter melon is as high as 56-160 milligrams, ranking first among melon vegetables.

6. Bitter melon is a treasure from head to toe. Its roots, stems, leaves, flowers, fruits and seeds have been recorded for medicinal use all over the world. China's "Compendium of Materia Medica" states that bitter melon "is bitter and cold, non-toxic, can remove evil heat, relieve fatigue, clear the heart and improve eyesight, and invigorate qi and strengthen yang"; domestic and foreign scholars have also reported that bitter melon has the effects of lowering blood sugar, anti-bacterial, anti-inflammatory, anti-viral, improving the body's immunity, and has the effects of inducing abortion and anti-fertility, and they are particularly concerned about the role of bitter melon in preventing tumors.