What is the cause of polycystic ovary syndrome and obstructed fallopian tubes?

Polycystic ovary syndrome is a very common endocrine disorder. The main cause of polycystic ovary syndrome may be obesity or irregular menstruation. If the fallopian tubes are painful and blocked, natural pregnancy is impossible. Currently, the only way to conceive is through in vitro fertilization. The emergence of in vitro fertilization has given hope to many infertile women. Moreover, if it is simple polycystic ovary syndrome, it must be treated as soon as possible.

What are the key points for preventing polycystic ovary syndrome?

1: First of all, we must pay attention to the regulation of emotions. Women should cultivate their sentiments in their daily lives. When encountering things, they should pay attention to the handling methods and control their anger, irritability, and sulking. Negative emotions will stimulate the nerves and lead to many adverse consequences. It will also cause endocrine disorders in the human body, resulting in a decrease in immunity and the occurrence of diseases. Female friends should always be vigilant and not get angry.

2. The diet should be reasonable. Women need to choose low-sugar foods to control the blood sugar level. It is best to eat more foods such as cereals and coarse grains. Women should eat less high-fat foods, such as fatty meat, poultry raised with feed, whole milk and other foods. Eat more vegetables and fiber foods, a reasonable diet, and the three meals a day should be reasonably matched. Don't eat too much, and pay attention to controlling your weight.

3. Pay attention to the health of your ovaries and exercise more to strengthen your physical fitness. Do not have long nightlife, live and rest regularly, avoid staying up late, go to bed early, play less with your phone when sleeping, and pay attention to regular check-ups. If you find a lump in your ovaries, actively seek treatment, keep warm, and use contraception during sexual intercourse. Do not take birth control pills to avoid excessive estrogen.

Ways to prevent PCOS

1. Diet should be adjusted well and women should not drink too much alcohol. Eat more vegetables and fruits. Such as white radish, water chestnut, seaweed, jellyfish, onion, loquat, ginkgo, jujube, lentil, coix seed, red bean, broad bean, cabbage, etc. The more fat accumulated in the body, the greater the risk.

2. Pay attention to the combination of work and rest, strengthen exercise, and enhance physical fitness, but avoid strenuous exercise. Proper exercise can promote blood circulation, improve immunity and help regulate endocrine system.

3. Take contraceptive measures. Women should avoid multiple abortions and long-term use of contraceptive pills. These can also lead to the occurrence of polycystic ovary in women.

4. Maintain a good mood, pay attention to self-adjustment, maintain an optimistic and happy mood, avoid rage, depression, excessive tension and long-term anxiety. Negative emotions such as depression, anger and fear directly affect women's physical health. Negative emotions will stimulate fragile nerves, disrupt endocrine regulation and reduce the body's immunity.

5. Choose a good living environment. Women should not live in a humid environment. Also, in rainy seasons, they should pay attention to the invasion of dampness.

6. Female patients should choose foods with a low glycemic index and low-glycemic carbohydrates to prevent blood sugar from rising too quickly. Try to eat granular oatmeal, which is definitely better than oatmeal porridge, and oatmeal porridge is better than instant oatmeal or wheat flour; whole-grain rice is better than white rice. Eat more hard grain bread and fruits.

7. Female patients should not eat carbohydrates, and try to eat them together with protein, fat, and vegetable and fruit fiber, which can slow down the absorption rate. During the weight loss process, cooperate with your doctor to do hormone, blood sugar and blood fat tests, which can be used as a reference for nutritionists to adjust dietary proportions.

8. Try to eat less foods containing saturated fatty acids and hydrogenated fatty acids, such as fatty meat, various poultry and minced pork and beef, artificial butter, whole milk, fried foods, Chinese and Western cakes and pastries; fish, egg whites, beans, and nuts are better sources of protein.