Diarrhea during menstruation

If a woman has diarrhea during her menstruation, it is very torturous, because most women already feel uncomfortable in their stomachs during their menstruation, and diarrhea at the same time can make a woman very irritable. Moreover, the causes of diarrhea during menstruation are different from those at other times. Next, I will introduce to female friends the causes and treatments of diarrhea during menstruation.

Diarrhea during menstruation Diarrhea during menstruation is mainly caused by insufficient Qi and blood. When the menstrual period comes, the limited Qi and blood are mobilized, and the stomach and intestines will appear even more insufficient in Qi and blood, so their functions are weakened, showing symptoms of diarrhea. This situation is often caused by bad daily living habits. It is recommended to soak your feet in hot water before going to bed every night, drink more brown sugar water, eat more red dates and longans, eat less cold drinks, do not eat raw, cold, hard, or irritating foods during menstruation, pay attention to rest, do not stay up late, eat more vegetables, fruits, and do not overeat.

What causes menstrual diarrhea?

What causes diarrhea during menstruation? Many women experience diarrhea during menstruation. What is going on? Diarrhea during menstruation is medically called menstrual diarrhea. As for the cause of this disease, experts believe that it is related to the imbalance of hormones in women's bodies during menstruation, and is also related to daily physical conditioning. The specific reasons are as follows:

1. Cold during menstruation. During menstruation, special attention should be paid to avoid getting cold. As the saying goes, "Cold starts from the feet." If you have diarrhea due to cold or other reasons, you can often feel the cold in your feet.

2. Eat raw or cold food. You should pay special attention to your diet during menstruation. Eating raw or cold food will seriously affect your gastrointestinal function and cause diarrhea.

3. Kidney deficiency occurs. Symptoms include dizziness, tinnitus, cold limbs and fear of chills, diarrhea during menstruation, or diarrhea in the early morning, soreness in the waist and sacrum, light and thin menstruation, white and moist tongue coating, and a slow pulse.

4. Spleen deficiency type. Symptoms include loose stools, edema of the face and limbs, abdominal distension, pale red tongue with greasy white coating, loss of appetite, fatigue, heavy menstrual flow, light-colored and thin menstrual blood, and a soft and slow pulse. The prescription used is Shenling Baizhu Jianpi Decoction. This recipe has the effects of strengthening the spleen and replenishing qi, eliminating dampness and regulating menstruation.

What to do if you have diarrhea during menstruation

What should I do if I have diarrhea during menstruation? During the menstrual period, various indicators of a woman's body will decrease accordingly, and her resistance and gastrointestinal function will be weakened a lot. Therefore, what should I do if I have diarrhea during menstruation? You should follow the following points to alleviate the condition.

1. Drink more hot water. During the menstrual period, female friends should drink more hot water to resist the cold. Drinking more boiled water can help warm the body, warm the uterus, warm the abdomen, and avoid diarrhea.

2. Soak your feet in hot water. Women who are prone to diarrhea have weak gastrointestinal function. In addition, women are generally more susceptible to catching cold, and during menstruation, if they are not careful, they are more likely to catch cold, which can lead to stomach pain and diarrhea. At this time, you might as well try soaking your feet in hot water. The water temperature should be about 50 degrees. Soak your feet for half an hour each time. This will speed up the body's blood circulation to keep the soles of the feet warm, thereby removing the cold. This will help warm the uterus while also helping to regulate your gastrointestinal function to a certain extent and relieve diarrhea.

3. Eat more warm and nourishing foods. During the menstrual period, our body is very fragile, and the stomach and intestines are even more fragile. Therefore, eating some warm and tonic foods during the menstrual period can replenish blood and qi. For example, red dates, longan, brown sugar, etc. can help us relieve diarrhea during the menstrual period.

4. Stay away from cold drinks. In daily life, drinking cold drinks will irritate our stomach and intestines, especially during menstruation. In addition, the abdomen is easily caught in cold during menstruation. Drinking cold drinks will only make things worse. Therefore, it is particularly important to control the intake of cold foods during menstruation, which is very important for relieving menstrual diarrhea.