I have menstrual symptoms but no blood

Although you may feel some abnormalities when your period comes, you have normal blood secretion and a normal menstrual cycle. This is a normal phenomenon. However, if you find that there is no blood or you have dysmenorrhea but no bleeding during your period, you should consider that this is not menstruation or it is not a normal menstrual cycle. You need to receive reasonable nourishment according to your physical condition.

Blood tonification (nourishing blood) refers to the method of treating blood deficiency syndrome with blood tonifying drugs. The main symptoms of blood deficiency are pale or sallow complexion, pale lips and nails, dizziness, insomnia, forgetfulness, palpitations, scanty menstruation or amenorrhea, pale tongue and thin pulse. It is advisable to use Guipi Pills, Siwu Decoction, and Danggui Buxue Decoction. Commonly used medicines include angelica, rehmannia, donkey-hide gelatin, mulberry, longan meat, Polygonum multiflorum, wolfberry, etc.

Blood supplement plan

1. Codonopsis and red dates: Use 15 grams of Codonopsis and 15 red dates each time, decoct them into a soup and drink it instead of tea.

2. Cook red dates with maltose: Use 60 grams of maltose and 20 red dates each time, add appropriate amount of water and cook until done. 3. Cook eggs with wolfberry and red dates: Use 20 grams of wolfberry, 8 red dates and two eggs each time. After the eggs are cooked, peel them and cook for a while. Eat the eggs and drink the soup.

4. Immortal Porridge: 20 grams each of Polygonum multiflorum and wolfberry, 60 grams of polished rice, 15 red dates, and appropriate amount of brown sugar to cook porridge, all of which have the effect of nourishing blood. For those with severe anemia, ferrous sulfate tablets can be taken, 3 times a day, 0.3 grams each time, after meals, and vitamin C, 0.2 grams each time, for 2 to 3 months, with good results.

Pumpkin contains protein, carotene, vitamins, 8 essential amino acids for the human body, calcium, zinc, iron, phosphorus and other ingredients. It has been recently discovered that pumpkin also contains "cobalt" and "zinc". "Cobalt" is one of the important components of red blood cells in the blood; zinc directly affects the function of mature red blood cells; and iron is a basic trace element for the production of hemoglobin. These are all good raw materials for blood tonic. Therefore, Chen Xiuyuan, a famous doctor in the Qing Dynasty, once praised pumpkin as a wonderful product for replenishing blood. Red dates are rich in vitamins, fructose and various amino acids. Pharmacological studies have shown that certain ingredients in red dates can regulate the body's metabolism, promote the rapid generation of new cells, enhance the bone marrow's hematopoietic function, and increase the content of red blood cells in the blood, thereby making the skin smooth, delicate and elastic.

Sugarcane is one of people's favorite winter fruits. It contains large amounts of iron, calcium, zinc and other trace elements necessary for the human body. The iron content is particularly high, reaching 9 mg per kilogram, ranking first among fruits. Therefore, sugarcane is known as the "blood-replenishing fruit".

Grapes are mild in nature, sweet and sour in taste, and have the function of replenishing qi and blood, and strengthening muscles and bones. Chinese medicine practitioners of all dynasties have regarded it as an excellent blood tonic. Grapes contain a large amount of glucose, which has a nutritional effect on the myocardium. Due to the high relative content of calcium, phosphorus, and iron, and a variety of vitamins and amino acids, they are an excellent tonic for the elderly, women, and the weak and anemic people. They have a good tonic effect on people with anemia and excessive fatigue. Blood-replenishing recipes