Is it better for pregnant women to have a thick or thin belly?

We all know that in life, many pregnant women pay special attention to their physical condition during pregnancy, and generally pregnant women will have some stretch marks during pregnancy. The thickness of the pregnant woman's belly will also be related to the healthy growth of the fetus, so many pregnant women will carefully refer to some pregnancy preparation knowledge, and they will try their best to protect their belly from stretch marks. So is it better for pregnant women to have a thick or thin belly?

1Does a thick belly of a pregnant woman affect the fetus?

A pregnant woman's thick belly has no effect on the fetus, but it will affect pregnancy checkups.

During pregnancy, the abdomen is thicker and contains more fat, which generally does not affect the baby in the uterus. However, a large abdomen does not necessarily mean that the fetus in the uterus is small. At the same time, a pregnant woman's thick belly will affect the prenatal examination data. A belly that is too thick will result in inaccurate examination data.

Tips: A thick layer of abdominal wall fat has no effect on fetal development. It is recommended to consume a balanced and reasonable diet of various nutrients during pregnancy, avoid consuming too much high-sugar and high-fat food, control weight moderately, and arrange some relaxing exercises.

2Can a pregnant woman with a thick belly give birth naturally?

A pregnant woman’s thick belly is not a factor that determines whether she can give birth naturally.

Caesarean section and natural birth are generally not related to the thickness of the belly. It is generally determined by the mother's physical condition, whether there is a risk of bleeding, and other clinical fetal position conditions. Natural delivery is determined by many factors including abdominal muscle strength, fetal size, fetal position, amniotic fluid, psychological factors, etc.

Tips: Although a pregnant woman’s thick belly will not determine whether she will have a natural birth or a caesarean section, having a belly that is too thick during pregnancy is also unhealthy. It is recommended that you control your weight in time.

3 How to reduce belly fat in pregnant women

1. Go out for three hours a week

Make a plan to get outside for at least three hours each week. In the United States, the U.S. Department of Health and Human Services recommends that pregnant mothers get 150 minutes of outdoor exercise per week for their own health. Such a time frame will effectively help you improve your physical fitness and burn excess calories and fat in your body.

2. Low-intensity activities

Choose low-impact activities to get active. Such activities include many, such as jogging, swimming, water aerobics, yoga and cycling. Likewise, exercise to reduce cardiovascular and cerebrovascular disease can be combined with flexibility exercises and strength training. Doing something you enjoy can help you stay active and burn excess body fat, keeping you healthy.

3. Exercise moderately every week

You should get at least 150 minutes of exercise per week. According to research, 150 minutes of moderate-intensity exercise is healthy for women, and this range and intensity of exercise can help lose excess calories and fat.

4. Increase dietary fiber intake

Dieting alone cannot eliminate abdominal obesity. You must increase the intake of fiber-rich foods such as konjac, corn, oatmeal, onions, mung bean sprouts, etc. to promote intestinal peristalsis and increase excretion, which will help eliminate abdominal fat.

5. Arrange your diet properly

1) Focus your diet on fruits, vegetables, and whole grains. Foods that contain a lot of fiber, such as fruits, vegetables and whole grains, can not only prolong our feeling of fullness, but also provide us with many important nutrients. In addition, there are some nutritious foods that should be added to your diet, such as skim milk yogurt, low-fat cheese, poultry, fish, beans, lean beef and lean pork, which are all good sources of protein, zinc, iron and B vitamins, which are essential for restoring body shape and maintaining health.

2) Resist the temptation of junk food. After giving birth, you may be surrounded by all kinds of food, some of which may be junk food. Although these foods are tempting, they are not good for your health, so you must resolutely eliminate these foods.

3) Eat a healthy diet. In order to lose weight, you must eat breakfast, which is not only beneficial for weight loss, but also good for health. You can also eat some high-calorie foods in moderation.

4) Eat when you feel hungry. If you feel anxious, stressed, or are preoccupied with food, look for other ways to distract yourself. For example, take your baby for a walk outside, call a friend, or browse a favorite magazine.