What to pay attention to during 30 weeks of pregnancy

After pregnancy, in the second trimester, there will be some phenomena and signs of premature birth. The most common one is frequent uterine contractions. It is a very normal phenomenon for everyone. It is to help him to give birth better. Next, let's learn together, what to do if you have uterine contractions at 30 weeks of pregnancy.

In fact, there will be some false labor in the late pregnancy

If your contractions are irregular

When the contraction comes, you change your position and it disappears, then everything is fine.

But it depends on your individual situation.

If you can't tell whether it is a false labor

You should still go to the doctor for examination and follow the doctor's advice.

1. Whole-wheat products, including oatmeal porridge, whole-wheat biscuits, whole-wheat bread, etc. Especially for pregnant women in the north, it is necessary to replace the sesame seed cakes and fried dough sticks for breakfast with oatmeal porridge, although you may not be used to it to some extent. Oatmeal can keep you more energetic and lower the cholesterol level in your body. Of course, don't buy those sweet-tasting, processed oatmeal. Natural oatmeal without any sugar or other added ingredients is best. You can add some peanuts, raisins or honey according to your preference. Small snacks such as whole-wheat biscuits can be very effective in relieving morning sickness if chewed slowly; whole-wheat bread can provide rich iron and zinc.

2. Milk and soy products. Pregnant women should consume about 1,000 mg of calcium per day, and just 3 cups of skim milk can meet this need. Yogurt is also rich in calcium and protein, which helps gastrointestinal health. Some pregnant women are vegetarians. In order to get enough protein, they can only get the nutrients they need during pregnancy from soy products.

They let us know that the phenomenon of uterine contractions at 30 weeks of pregnancy does not rule out the possibility of physical conditions. It is recommended that everyone should pay attention to their daily diet and regular check-ups in life to prevent premature birth.