Standards for clean menstruation

The menstrual period for every woman is roughly fixed, and there are always a few days of menstruation every month. However, most women do not know whether their bodies have completely excreted their menstrual blood after their period. Because many women find that after their menstruation ends, there is still some brown secretion coming out of their lower body, which makes them worry whether there is something wrong with their body. Therefore, it is necessary to understand the standards of clean menstruation.

1. Standards for clean menstruation

The normal menstrual period is 3-7 days, and if there is no vaginal bleeding, it means it is clean. It is recommended that if vaginal bleeding continues for more than a week, it means that the menstrual period is prolonged and hemostatic treatment is required. Menstruation refers to the duration of each menstrual period, that is, the complete cessation of vaginal bleeding. The menstrual period is generally 2-7 days, mostly 3-5 days. If the menstrual period care is proper, the menstrual period can be shortened.

2. Methods to make menstruation more thorough

1. Try not to wash your hair during your menstrual period. If you have to wash your hair, try to wash it at noon and be sure to blow dry it immediately after washing.

2. Pay attention to keeping warm during the menstrual period, that is, use less air conditioning and wear more clothes in the air-conditioned room.

3. Avoid drinking cold drinks: In life, don’t drink cold drinks for stimulation. This is very basic knowledge. Never violate it. Don’t joke with your own beauty. Drinking ice water will prevent the dirty blood from being discharged smoothly, and it will definitely be harmful to your body if it stays in the body.

4. Eat some desserts: chocolate, cake, because eating sweets during menstruation is less likely to make you fat and can also help metabolize dirty blood.

5. Don’t be too emotional: It is said that girls will naturally feel bad during their menstrual period, but don’t indulge yourself in temper, because temper will interfere with your menstrual period and hurt your liver.

6. Avoid taking a tub bath: Because the cervix is ​​more open during menstruation and is also more susceptible to contamination, it is best to take a shower.

7. Pay attention to the time of your personal sex life, try to avoid sex, and get more rest.