How to remedy eating chili peppers during breastfeeding

We know that the breastfeeding period is a very important period. The mother’s diet should be light and she should not eat spicy food often, which will affect the baby’s breastfeeding. However, after giving birth, it is easy to relax yourself in terms of diet, so some mothers will inadvertently eat some chili peppers, and then worry that it will affect the baby's breastfeeding. So, how to remedy the situation by eating chili peppers during breastfeeding? Let’s take a look at the method below.

Breastfeeding mothers should not breastfeed their babies after eating spicy food to avoid affecting the baby's development. They should drink more water. First, it can relieve the spiciness, second, it can dilute the spicy substances and reduce the concentration of them seeping into breast milk, and third, it can promote the mother's metabolism, which is good for the baby's breastfeeding the next day.

Breastfeeding mothers should not feed their babies immediately after eating spicy food. It is best to feed them after a day, because the breast milk will be too spicy at this time. If the baby drinks the spicy breast milk, it will cause gastrointestinal discomfort and other symptoms of physical discomfort.

If a breastfeeding mother eats spicy food, it will cause physical discomfort to the baby, because the baby's stomach and intestines are relatively delicate. If the mother eats spicy and irritating food, it is easy to cause diarrhea, inflammation or constipation in the baby. Some babies with weak constitution or sensitive skin will have other symptoms to varying degrees, such as red and swollen eyes, itchy skin, etc. Therefore, the mother must avoid certain foods during breastfeeding, pay attention to a light diet, drink plenty of boiled water, and eat more fresh vegetables, fruits and whole grains.

Diet during lactation

First, we must ensure that nutrition is comprehensive and balanced, and pay special attention to food cooking methods. The diet of breastfeeding mothers should be nutritious and comprehensive. They can eat chicken, duck, fish, meat, fruits and vegetables without any worries, but they need to pay attention to the cooking method of the food. What the mother eats at this time will affect the baby's health, so she should avoid eating undercooked, semi-raw foods and spicy foods.

Second, you must not eat food or drinks containing preservatives, so mothers who usually like to eat snacks must restrain their appetite during this period for the sake of their baby's health.

Third, try to eat less or no hot foods. For example, foods such as garlic, leeks, and fennel can easily cause internal heat in the mother, which in turn affects the baby. Therefore, women should try to eat less or not eat it during breastfeeding.

Fourth, stay away from tobacco, alcohol, coffee, cola and other beverages. Studies have shown that nicotine intake will have a certain impact on the baby's development, so in addition to the mother not smoking herself, she should also avoid secondhand smoke.