How to make a recipe for pregnancy and abortion

There are many things to pay attention to after a woman becomes pregnant, and she needs to eat a light diet so as not to affect the development of the fetus. During the baby's development period, there are dietary considerations and the most suitable foods to eat in each period. This article introduces several recipes for maintaining pregnancy and tocopherol protection, which have a good effect on the gastrointestinal health of pregnant women and the development of the fetus. If you have pregnant women at home, please come and read and learn more.

1. Yam and sesame porridge

Ingredients: 60 grams of rice, 15 grams of yam, 120 grams of black sesame seeds, 200 grams of fresh milk, 6 grams of rose sugar, and 120 grams of ice cream.

Method: Wash the rice, soak it for 1 hour, remove and drain; cut the yam into small grains; fry the black sesame seeds until fragrant, pour them into a blender, add water and fresh milk, blend them, remove the residue and keep the juice. Put the pot on the fire, add water and rock sugar, bring to a boil and pour in the juice, stir slowly, add rose sugar, continue stirring until cooked. This dish has a sweet taste and has the effect of nourishing the kidneys. Since yam contains a variety of fibers, it can promote intestinal movement, so it is also very good for the stomach. It can also prevent constipation. Sesame seeds also contain a lot of protein. But pregnant women with diabetes should use less sugar.

2. Crucian carp and ginger soup

Ingredients: 1 crucian carp, about 400 grams, 6 grams of ginger, 15 grams of spring Amomum villosum, a little lard, salt and MSG.

Preparation method: Remove the scales and internal organs of the crucian carp and wash it; wash the spring amomum, drain, grind it into powder, and put it into the fish belly; peel the ginger, wash it, cut it into shreds, and set aside. Clean the stewing pot, put the fish in, then add the shredded ginger, cover the pot, stew in water for 2 hours, add lard, salt and MSG for seasoning, stew for a while, and then it is ready to eat. This soup can stabilize the fetus and stop vomiting, and relieve the symptoms of nausea and vomiting in pregnant women.

3. Donkey-hide gelatin and rice porridge

Recipe: 30 grams of donkey-hide gelatin and 50 grams of polished rice.

Preparation: Remove the donkey-hide gelatin, mash it and fry it until it turns into a powder. Cook the polished rice into a thin porridge, add the donkey-hide gelatin when it is almost cooked and mix well.

Usage: Take 1 dose in the morning and before going to bed, and can be taken continuously.

Efficacy: Nourishes blood and stops bleeding, nourishes the kidney and stabilizes pregnancy.

Indications: Used for fetal movement disorder or miscarriage caused by insufficient blood during pregnancy.

4. Stewed sea bass with Astragalus

Recipe: 50 grams of astragalus, 500 grams of sea bass, and appropriate amounts of ginger, onion, vinegar, salt, and cooking wine.

Preparation: Remove the scales, gills and internal organs of the sea bass and wash it clean. Put the astragalus into a gauze bag and tie it tightly, put it into the pot together with the fish, and add onion, ginger, vinegar, salt, cooking wine and appropriate amount of water. Bring to a boil over high heat, then simmer over low heat until cooked. You can add a little MSG.

Usage: Eat before meals every day, can be eaten multiple times.

Efficacy: replenishes Qi and essence, strengthens the spleen and promotes diuresis.

Indications: Pregnancy with restless fetal movement, lower abdominal distension, shortness of breath and laziness to speak, or accompanied by edema of the limbs.

5. Raisin and lotus seed soup

Recipe: 100 grams of lotus seeds, 30 grams of raisins.

Preparation: Peel and core the lotus seeds, put them into a pot with raisins, add appropriate amount of water, and cook until cooked.

Usage: Take it in the morning and evening every day, eat lotus seeds and grape flesh, drink the soup, take 10 doses in a row.

Efficacy: replenishing qi and blood, clearing away heat and calming the fetus,

Indications: Used for threatened abortion due to deficiency of qi and blood and internal heat

6. Fried pumpkin stems

Recipe: 5 pumpkin stems and appropriate amount of brown sugar.

Preparation: Boil the pumpkin stems into soup, remove the residue and add brown sugar and mix well.

Usage: Take 1 dose daily, divided into 2 doses, for 1 week.

Efficacy: Calm the fetus and stop bleeding, replenish the middle and benefit the Qi.

Indications: Suitable for spleen and stomach deficiency, threatened abortion, and fetal bleeding.

6. Tomato, Potato and Pork Rib Soup

Ingredients: 4 tomatoes, 1 pound of pork ribs, some ginger slices, 2 potatoes

practice:

1. Boil the ribs in boiling water, remove and clean them for later use. Cut the potatoes into pieces and set aside.

2. Use a knife to make a cross on the tomato’s head. Then blanch it in boiling water, peel it, remove the stems, and set aside.

3. Pour the cooked ribs into a casserole, add appropriate amount of water and bring to a boil!

4. Heat a wok, pour in a little oil, add ginger slices and sauté until fragrant, then add chopped tomatoes. When the tomatoes are cooked, pour into the casserole with the ribs! Bring to a boil over high heat, then simmer on low heat for 40 minutes!

5. Then pour in the potatoes, bring to a boil over high heat, then turn to low heat, and add an appropriate amount of salt after the potatoes are cooked until soft. Serve immediately!