Can I drink donkey-hide gelatin during menstruation?

Donkey-hide gelatin can replenish qi and blood, making women look radiant. Many girls like to eat donkey-hide gelatin. Nowadays, many micro-businesses sell donkey-hide gelatin in the circle of friends. Donkey-hide gelatin makes girls pay more attention to their health, but the sources of some donkey-hide gelatin are not reliable. Girls need to have their own judgment and not just blindly eat donkey-hide gelatin based on their friends’ recommendations. They should have some understanding of donkey-hide gelatin. So, can you drink donkey-hide gelatin during menstruation?

1. Can I eat donkey-hide gelatin during menstruation?

It is not advisable to eat donkey-hide gelatin during menstruation. So why can't you eat donkey-hide gelatin during menstruation? The specific reasons are as follows:

1. Women’s bodies are at their weakest during menstruation. Health books say that women with weak bodies cannot be nourished, so it is not advisable to eat donkey-hide gelatin during menstruation.

2. During the menstrual period, Yin blood flows down and Yang Qi is relatively strong. At this time, you cannot eat Yang-related foods. Donkey-hide gelatin is a Yang-related blood-replenishing Chinese medicine, so it is not suitable to eat donkey-hide gelatin during the menstrual period.

3. During the menstrual period, the body is expelling dirty blood. If you choose donkey-hide gelatin to replenish blood at this time, it will add burden to the body. Not only will it fail to expel clean dirty blood, but it will also keep the blocked dirty blood in the body. Therefore, it is not advisable to eat donkey-hide gelatin during the menstrual period.

4. Donkey-hide gelatin has the effects of promoting blood circulation, replenishing blood and stopping bleeding. The menstrual period is when women need to discharge waste blood. If you eat donkey-hide gelatin during the menstrual period, it will cause endocrine disruption in the body, thereby affecting the symptoms of irregular menstruation in women. Therefore, it is not advisable to take foods and Chinese medicines like donkey-hide gelatin that replenish blood and promote blood circulation during the menstrual period.

Warm reminder: If you want to eat donkey-hide gelatin, you should wait until after menstruation or before menstruation to take blood-enriching ingredients like donkey-hide gelatin.

2. What are the dietary do’s and don’ts during menstruation?

(1) Grapefruit

Traditional Chinese medicine practitioners often eat grapefruit, which can not only help lose weight and increase physical strength, but also regulate menstrual disorders, which is very good for women. Grapefruit is very low in calories, so you won’t gain weight no matter how much you eat. The potassium contained in grapefruit can reduce fat and water accumulation in the lower body.

(2) Papaya

Papaya is warm in nature, rich in nutrients, sweet and delicious, and is very suitable for women to eat during menstruation. Papaya itself contains unique protease, which can break down the fat accumulated under the body due to eating too much meat. Papaya also contains pectin, which is an excellent bowel cleanser that reduces waste accumulation in the body.

(3) Apple

Apple is a temperate fruit that is low in calories and rich in nutrients. It is one of the most commonly eaten fruits, and women can eat it frequently during menstruation. The malic acid contained in apples can not only speed up metabolism but also reduce fat accumulated in the lower body. Studies have shown that it contains more calcium than other fruits.