What to do if your back feels cold during the confinement period

A cold back is a common problem during the confinement period. It is mainly caused by not paying enough attention to keeping warm. It can easily lead to headaches, joint pains, body pains, etc. This is a typical confinement disease. If you want to solve it effectively, you should pay attention to keeping warm, keep the indoor air circulating, and also avoid eating raw, cold and irritating foods.

1. Many mothers do not pay attention to keeping warm when sleeping, feeding their babies, going to the toilet, going out, washing their hair and taking a bath during the confinement period, which causes them to be infected with cold air and get sick, resulting in headaches, joint pains, body pains, cold toothaches, intolerance to cold water and cold food, fear of wind and cold, blood stasis and blocked blood vessels, and other postpartum symptoms.

2. Pay attention to cold prevention and keep warm. In winter and early spring and late autumn, you should wear more and warmer clothes than usual according to your cold resistance, and pay more attention when washing your hair and taking a bath. In summer, it is not advisable to eat raw or cold food, and you should not be in contact with too cold food for a long time.

3. Pay attention to wind protection and maintain indoor air circulation. The temperature in the delivery room should be warm and appropriate. In winter, the room temperature is 18-28℃ and the humidity is 30%-50%; in summer, the temperature is 23%-28% and the humidity is 40%-60%.

4. During pregnancy, women have an active metabolism and their muscles, bones and pores are open. When pregnant women give birth, the pores and joints of their skin are opened. In addition, after childbirth, their qi and blood are deficient, their vitality is severely damaged, and their bodies are too depleted to resist the cold. If they are not careful, the wind and cold will take advantage of the opportunity to enter. When the muscles, bones and pores are closed, the wind and cold will remain in the body, leading to various diseases. Therefore, to fundamentally solve the problem of catching wind and cold during the confinement period, it is necessary to expel the deep wind and cold buried in the body and greatly replenish the vitality damaged during childbirth.