How to lose weight on the buttocks for girls

In life, most women love beauty, and many women often gather together to discuss each other's figures. They have some effective weight loss methods and will communicate with each other. For women, having a perky butt is very important. Many people spend a lot of time and money to practice perky buttocks, and they need to lose excess meat before practicing perky buttocks. So what are the methods for women to lose weight on their buttocks?

In recent years, people pay more and more attention to health, and Chinese medicine acupoint weight loss and massage are becoming increasingly popular. Acupoint massage can not only make you healthy, but also shape your buttocks. Acupoint massage for buttocks weight loss is a must-have recipe tailored for beautiful women.

If you want to wear sexy shorts, it is imperative to choose a good buttocks slimming method. If you don’t want your summer to lose its "luster", then let’s learn the buttocks slimming method of acupoint massage that I recommend. Press it every day and you will enjoy "thinness" every day. I believe you will no longer be listless this summer.

The acupoint massage for buttocks weight loss method is suitable for all body conditions. Even if your body condition is not good, you just need to reduce the intensity.

For example, people with weak constitutions and allergic skin often cannot tolerate even the slightest stimulation. In this case, you can use an old toothbrush to stimulate the acupoints by massage.

People with weak constitution and skin that is more susceptible to allergies

The first step is to press Yinmen acupoint (belongs to the foot-sun bladder meridian)

Yinmen Point: On the lower limb, the midpoint of the line connecting the transverse crease of the buttocks and the transverse crease behind the knee is 1 finger width slightly upward, 6 inches below the Chengfu point.

Massage method: Wrap your hands around your thighs, and press the Yinmen acupoint with your fingers except the thumb for 3 minutes with a slightly painful force, until you feel local soreness and swelling radiating up and down.

Efficacy: It can promote blood circulation, dispel wind and dampness, reduce swelling, slim the buttocks and legs, and can assist in the treatment of thigh inflammation, back pain, lower limb paralysis, sciatica, etc.

Step 2: Massage the Zhibian acupoint (belongs to the Foot-Taiyang Bladder Meridian)

Zhibian point: buttocks, at the level of the 4th posterior sacral foramen, 3 inches lateral to the end of the coccyx. Massage method: Use the middle fingers of both hands to massage the Zhibian points on both sides for about 3 minutes with a slightly painful force, until a local soreness and swelling sensation is felt.

Efficacy: It can assist in the treatment of urinary problems, constipation, hemorrhoids, lumbar pain, and lower limb paralysis.

Step 3: Massage Chengfu acupoint (belongs to the Foot-Taiyang Bladder Meridian)

Chengfu point: the center of the horizontal line at the bottom of the buttock line.

Massage method: Use the tips of your index, middle and ring fingers to vertically press the Chengfu point for 5 seconds, then lift your buttocks upward to achieve the full effect. Repeat 50 times until you feel your buttocks slightly lifted.