What should I pay attention to after getting the ring?

After a woman wears an IUD, she must understand some precautions. She cannot have sex within half a month. At this time, she must pay attention to hygiene, pay attention to the cleanliness of her private parts, pay attention to getting enough rest, pay attention to her physical condition, etc. If vaginal bleeding, back pain and other symptoms occur, she should go to the hospital for examination in time.

What should I pay attention to after getting the ring?

The IUD is a contraceptive device placed in the female uterus. It is a safer, more effective and long-term contraceptive method than taking birth control pills for a long time. There have been great improvements from the first generation of contraceptive devices to the second generation, but wearing an IUD also causes certain harm to the human body and requires good maintenance. So, what should you pay attention to after getting the ring?

1. Take adequate rest

It is best to rest completely and stay in bed for 3 days after inserting the ring to prevent the ring from falling off. Do not do heavy physical labor or participate in strenuous exercise within one week, and avoid water and jumping exercises within five weeks.

2. Pay attention to hygiene

Pay attention to the cleanliness of the genitals, rinse with warm water every day, change underwear frequently, you can shower and sponge bath, but no tub bath within four weeks to avoid bacterial infection, and no sexual intercourse within three weeks.

3. Always pay attention to your physical condition

Within 3 months after the ring is inserted, always pay attention to whether the ring falls off when going to the toilet. A few days after the IUD is placed, there may be a small amount of vaginal bleeding, back pain, lower abdominal discomfort, and increased vaginal discharge. These are all discomforts after the IUD is placed and will be relieved later. If you experience prolonged abdominal pain, back pain, vaginal bleeding, or excessive menstrual flow, you should seek prompt treatment. If it is judged that the ring is not suitable, it should be removed immediately.

4. Regular inspection

After the IUD is inserted, you need to go to the hospital regularly to check the condition of the IUD. Go to the hospital for a check-up within one month after the IUD is inserted and after the menstrual period; have a follow-up check every six months or one year; and then once a year thereafter.

5. Pay attention to nutritional supplements and proper body conditioning

Eating more iron-containing foods and soy products and consciously adjusting your diet can effectively regulate your physical condition and speed up healing.

Dietary precautions after wearing the ring

The IUD method is that the doctor inserts the contraceptive device into the body, so it is inevitable to cause certain harm to the body. In order to supplement nutrition and repair the trauma, we can adjust our diet and nourish the body.

After getting the IUD, make sure to eat more foods that replenish blood, iron and vitamin C. Red dates can replenish blood. In daily life, eat more foods rich in iron, such as beans, lean meat, eggs, spinach, etc. Supplementing with vitamin C can improve immunity. In addition to supplementing these elements, you also need to pay attention to a balanced diet, mainly consisting of whole grains. Do not eat raw, cold, spicy, greasy, or hairy foods, and maintain a light diet, because spicy foods can easily irritate wounds, and eating these irritating foods can easily prolong recovery time. In addition to replenishing blood, iron and vitamins, you should also get more rest to allow your body to adapt to wearing the ring as quickly as possible.

Here are some dietary recipes for after having the IUD: pork belly and lotus seeds, astragalus and turtle soup, red dates, yam, white fungus and rock sugar water, yam, coix seed, persimmon porridge, wolfberry and black chicken soup, wolfberry, white fungus and rock sugar soup, and stir-fried blood tofu. It mainly focuses on replenishing qi and blood, nourishing yin and tonifying the kidney. According to the blood-replenishing food menu, everyone can choose the food that suits them according to their own physical condition.